weight loss – WHUS Radio

Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!

November 30, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about something dear to my heart and very important to a lot of people. Many patients, especially peri- and post-menopausal women, are talking about difficulty in fat loss. The fat hangs ou...

Radio Naturopath Episode 328: Happy Hanukah Foods, Mosquitoes, Green Tea and Weight, Memory

RadioNaturopath

December 1, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

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Radio Naturopath Episode 299: Preservatives and Gut Flora, Food Tracking for Weight Loss, Basic and High Intensity Exercise

Julia Pugmire

March 31, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we had a question about potassium sorbate effecting gut flora, and it was a great question because additives and preservatives CAN affect gut flora. Cutting out processed food can help your digestio...

Radio Naturopath Episode 296: International Women’s Day, Women’s Naturopathic Healthcare, More on Protein for Health

RadioNaturopath

March 10, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the origin of International Women's Day. Did you know that it came from the Socialist Party in Russia obtaining suffrage for women in 1917? In the US, the Socialist Party held a Women...

Radio Naturopath Episode 295: J&J vs. Moderna/Pfizer Vaccine Efficacy, Eat More Produce and Protein

RadioNaturopath

March 3, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about what it's good for you to eat your fruits and vegetables. You'd think it would be obvious, but a lot of Americans still aren't that great at it. We talked about ways to prepare your veget...

Radio Naturopath Episode 292: Montelukast and Psychiatric Side Effects; Why Chocolate is Good For You

RadioNaturopath

February 10, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we alerted listeners to the drug montelukast, brand name Singulair. This anti-leukotriene drug is commonly given to children and adults with allergies and asthma. The manufacturer has known for at l...

Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss

RadioNaturopath

January 11, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise....

Radio Naturopath Episode 240: Help for Colds, New Year’s Resolutions, Those Veggie Burgers!

RadioNaturopath

January 13, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I managed to catch a cold while in Florida. The good thing is that I was in Florida, didn't have to work, got to lie about and relax, lie in the sun, and eat fresh-picked citrus! So I was only sick fo...

Radio Naturopath Episode 197: Healthy Hot Cocoa, Rest Is the Most Important Part of Weight Loss, Why Jicama is Good For You

RadioNaturopath

December 25, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

HOT COCOA. It can be good for you, and I think it can be even better with matcha in it! Rock those antioxidants! Or do cocoa chai, with turmeric, ginger, cinnamon and cayenne. Way to warm you up on a col...

Radio Naturopath Episode 196: Erectile Dysfunction: Cardiovascular and Hormones Naturally

RadioNaturopath

December 20, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

E Here are the facts about erectile dysfunction and improving sexual health for men. Of course, I talk about improving cardiovascular health with diet, exercise and stress reduction, and improving hor...

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