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Tagged weight loss

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Radio Naturopath

Radio Naturopath Episode 489: Sucralose and Appetite, Alzheimer’s & Sleep, Galveston Menopause Diet

RadioNaturopath
May 8, 2025
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week I discussed how sucralose, the artificial sweetener, has been studied to INCREASE hunger even though it is basically non-caloric. It fools the brain into thinking it's going to get calories so sets u...
Radio Naturopath

Radio Naturopath Episode 486: Rest That Cold, Don’t Stress About Menopause Weight!

RadioNaturopath
April 16, 2025
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week, we reviewed healing from a cold, and then went on to more information about how menopausal weight gain happens. It's possible to mitigate it but it's not the most important thing. The most important...
Radio Naturopath

Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis

RadioNaturopath
March 6, 2025
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it ...
Radio Naturopath

Radio Naturopath Episode 474: New Year’s Resolutions You Can Actually Keep!

RadioNaturopath
January 22, 2025
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week we talked about New Year's Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a litt...
Radio Naturopath

Radio Naturopath Episode 461: Menopause and Weight Loss

RadioNaturopath
October 2, 2024
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week I'm playing a lecture I recorded a while ago, about menopause and weight loss. I talk about how it's harder to lose fat after menopause, and why. It's all about the cortisol! Get that cortisol down a...
Radio Naturopath

Radio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics

RadioNaturopath
September 18, 2024
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week, I talk about my jump to the Dark Side. Well, not really. Hey, did you know that the term "going to the Dark Side" was popularized by Star Wars? I'm going to try another BLOOD PRESSURE MEDICATION, an...
Radio Naturopath

Radio Naturopath Episode 459: Hypertension, Hibiscus, L-theanine, CBD; Weight Loss and Stress Reduction

RadioNaturopath
September 11, 2024
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week I talked about how I tried hibiscus tea and it pretty much knocked me out, so if I do hibiscus it has to be in very small amounts! Everyone is different and responds differently to herbs and sup...
Radio Naturopath

Radio Naturopath Episode 384: Happy Valentine’s Day 2023! Chocolate, Vanilla, and Love Hormones

RadioNaturopath
February 13, 2023
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week Ron and I commemorated our Valentine's Day anniversary, and then talked about more health benefits of chocolate. We even talked about the health benefits of vanilla, which are somewhat similar! And w...
Radio Naturopath

Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

RadioNaturopath
February 1, 2023
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot a...
Radio Naturopath

Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101

RadioNaturopath
December 28, 2022
Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today, of course, I talked about New Year's resolutions, things people can resolve to do but aren't gargantuan and you don't feel like you've failed at them after two weeks. They are more things that...
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  • A pastel rainbow background with the words "local color"

    Local Color 01: The 38th Annual CT LGBTQ Film Fest starts June 20

    Jason McMullan
    June 12, 2025
  • Goodbye, XL! Hartford’s Largest Arena Receives New Name

    NaShawn Livingston
    June 11, 2025
  • Magdalena Bay at College Street, 4/30/2025

    Photos: Magdalena Bay at College Street Hall

    Shanice Rhule
    May 16, 2025

Recent Posts

  • Local Color 01: The 38th Annual CT LGBTQ Film Fest starts June 20
  • Goodbye, XL! Hartford’s Largest Arena Receives New Name
  • Bicycle Talk Episode 444
  • Radio Naturopath Episode 492: Help for Spondylolisthesis, Weight Training Improves Cognitive Function
  • Radio Naturopath Episode 491: Single Food Studies, Higher Carbs for Health in Menopause
  • Bicycle Talk Episode 443
  • Radio Naturopath Episode 490 Chia Pudding, Healthy Creamer, Mediterranean Diet & Bone Density
  • Bicycle Talk Episode 442
  • Photos: Magdalena Bay at College Street Hall
  • Bicycle Talk Episode 441

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