weight loss – WHUS Radio

Radio Naturopath Episode 384: Happy Valentine’s Day 2023! Chocolate, Vanilla, and Love Hormones

February 13, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week Ron and I commemorated our Valentine's Day anniversary, and then talked about more health benefits of chocolate. We even talked about the health benefits of vanilla, which are somewhat similar! And w...

Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

RadioNaturopath

February 1, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot a...

Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101

RadioNaturopath

December 28, 2022

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today, of course, I talked about New Year's resolutions, things people can resolve to do but aren't gargantuan and you don't feel like you've failed at them after two weeks. They are more things that...

Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!

RadioNaturopath

November 30, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about something dear to my heart and very important to a lot of people. Many patients, especially peri- and post-menopausal women, are talking about difficulty in fat loss. The fat hangs ou...

Radio Naturopath Episode 328: Happy Hanukah Foods, Mosquitoes, Green Tea and Weight, Memory

RadioNaturopath

December 1, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

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Radio Naturopath Episode 299: Preservatives and Gut Flora, Food Tracking for Weight Loss, Basic and High Intensity Exercise

Julia Pugmire

March 31, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we had a question about potassium sorbate effecting gut flora, and it was a great question because additives and preservatives CAN affect gut flora. Cutting out processed food can help your digestio...

Radio Naturopath Episode 296: International Women’s Day, Women’s Naturopathic Healthcare, More on Protein for Health

RadioNaturopath

March 10, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the origin of International Women's Day. Did you know that it came from the Socialist Party in Russia obtaining suffrage for women in 1917? In the US, the Socialist Party held a Women...

Radio Naturopath Episode 295: J&J vs. Moderna/Pfizer Vaccine Efficacy, Eat More Produce and Protein

RadioNaturopath

March 3, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about what it's good for you to eat your fruits and vegetables. You'd think it would be obvious, but a lot of Americans still aren't that great at it. We talked about ways to prepare your veget...

Radio Naturopath Episode 292: Montelukast and Psychiatric Side Effects; Why Chocolate is Good For You

RadioNaturopath

February 10, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we alerted listeners to the drug montelukast, brand name Singulair. This anti-leukotriene drug is commonly given to children and adults with allergies and asthma. The manufacturer has known for at l...

Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss

RadioNaturopath

January 11, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise....

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