weight loss – WHUS Radio

Radio Naturopath Episode 489: Sucralose and Appetite, Alzheimer’s & Sleep, Galveston Menopause Diet

May 8, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I discussed how sucralose, the artificial sweetener, has been studied to INCREASE hunger even though it is basically non-caloric. It fools the brain into thinking it's going to get calories so sets u...

Radio Naturopath Episode 486: Rest That Cold, Don’t Stress About Menopause Weight!

RadioNaturopath

April 16, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we reviewed healing from a cold, and then went on to more information about how menopausal weight gain happens. It's possible to mitigate it but it's not the most important thing. The most important...

Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis

RadioNaturopath

March 6, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it ...

Radio Naturopath Episode 474: New Year’s Resolutions You Can Actually Keep!

RadioNaturopath

January 22, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about New Year's Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a litt...

Radio Naturopath Episode 461: Menopause and Weight Loss

RadioNaturopath

October 2, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I'm playing a lecture I recorded a while ago, about menopause and weight loss. I talk about how it's harder to lose fat after menopause, and why. It's all about the cortisol! Get that cortisol down a...

Radio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics

RadioNaturopath

September 18, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talk about my jump to the Dark Side. Well, not really. Hey, did you know that the term "going to the Dark Side" was popularized by Star Wars? I'm going to try another BLOOD PRESSURE MEDICATION, an...

Radio Naturopath Episode 459: Hypertension, Hibiscus, L-theanine, CBD; Weight Loss and Stress Reduction

RadioNaturopath

September 11, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about how I tried hibiscus tea and it pretty much knocked me out, so if I do hibiscus it has to be in very small amounts! Everyone is different and responds differently to herbs and sup...

Radio Naturopath Episode 384: Happy Valentine’s Day 2023! Chocolate, Vanilla, and Love Hormones

RadioNaturopath

February 13, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week Ron and I commemorated our Valentine's Day anniversary, and then talked about more health benefits of chocolate. We even talked about the health benefits of vanilla, which are somewhat similar! And w...

Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

RadioNaturopath

February 1, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot a...

Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101

RadioNaturopath

December 28, 2022

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today, of course, I talked about New Year's resolutions, things people can resolve to do but aren't gargantuan and you don't feel like you've failed at them after two weeks. They are more things that...

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