Health and Science – WHUS Radio

Radio Naturopath Episode 300: High Intensity Interval Training, Respiratory Allergies 2021

April 7, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

In our continuing quest to inform about exercise, we talked about how high intensity interval training can be helpful. It can increase fat burning during and after exercise, improve insulin sensitivity, lower ...

Bicycle Talk Episode 243

Julia Pugmire

April 5, 2021

Bicycle Talk, Entertainment, Health and Science, Podcasts, Public Affairs, Schedule, Sports, Talk, Technology

Bicycle Talk Episode 243: April 5th 2021: Ron’s Rant. WIND Multi use trail and bike path speeds and consideration. The horse dilemma! Shawn Bradley incident continued.&nb...

Radio Naturopath Episode 299: Preservatives and Gut Flora, Food Tracking for Weight Loss, Basic and High Intensity Exercise

Julia Pugmire

March 31, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we had a question about potassium sorbate effecting gut flora, and it was a great question because additives and preservatives CAN affect gut flora. Cutting out processed food can help your digestio...

Bicycle Talk Episode 242

Julia Pugmire

March 30, 2021

Bicycle Talk, Entertainment, Health and Science, Podcasts, Public Affairs, Sports, Talk, Technology

Bicycle Talk Episode 242: March 29th 2021: Ron’s Rant. First “Get off the F…..ing Road” of the year! Paris-Roubaix called off due to COVID-19 situation in northern France On a positive sid...

Radio Naturopath Episode 298: Happy Spring! More Women’s History, Sleep Better During the Pandemic

Julia Pugmire

March 24, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we welcomed in Spring and encouraged people to enjoy it. It's still Women's History Month, so today we honored a former teacher and researcher in naturopathic medicine, Anna MacIntosh, Ph.D., N.D. The...

Bicycle Talk Episode 241

Julia Pugmire

March 22, 2021

Bicycle Talk, Entertainment, Health and Science, Podcasts, Public Affairs, Talk, Technology

Bicycle Talk Episode 241: March 22nd 2021: Ron’s Rant. This is from the “we are watching you” department: Also known as the didn’t someone get the memo department. It’s 2021! Ron talks about increa...

Radio Naturopath Episode 297: St. Patrick’s Day, Women in Naturopathic Medicine, Protein Calculators and Shakes

Julia Pugmire

March 17, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about the origin of St. Patrick's Day. Apparently, good ol' Maewyn did NOT physically chase the snakes OR the pagans out of Ireland, but he DID promote and spread the practice of Christianity t...

Bicycle Talk Episode 240

Julia Pugmire

March 15, 2021

Bicycle Talk, Entertainment, Health and Science, Podcasts, Public Affairs, Sports, Talk, Technology

Bicycle Talk Episode 240: March 15th 2021: Ron’s Rant. 14 degrees on March 15th! Crashing sucks. The need for slower streets. On a positive side:bike panel discussion notes from last week. Spring ...

Radio Naturopath Episode 296: International Women’s Day, Women’s Naturopathic Healthcare, More on Protein for Health

RadioNaturopath

March 10, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the origin of International Women's Day. Did you know that it came from the Socialist Party in Russia obtaining suffrage for women in 1917? In the US, the Socialist Party held a Women...

Bicycle Talk Episode 239

Ron Manizza

March 8, 2021

Bicycle Talk, Entertainment, Health and Science, Podcasts, Public Affairs, Talk, Technology

Bicycle Talk Episode 239: March 8th 2021: Ron’s Rant. Ron rant’s on Ron and Fran chimes in! On a positive side: Pro racing is back! Pete Buttigieg is here! Lot’s of good things are happening. The A...