Radio Naturopath Episode 350: Sunshine and The Outdoors For Your Health
SUNSHINE, MELATONIN, CIRCADIAN CYCLE, MOUNTAINS, PHYTONCIDES, NATURAL KILLER CELLS, PINE, CEDAR, FIR, BIRCH, WOODS, FOREST, OCEAN, BEACH, D...
Radio Naturopath Episode 349: Natural Help for Spring Allergies 2022
Happy Star Wars Day! May the 4th be with you! This week I talked about something that I don't even know if the 4th can help: respiratory allergies! I've been watching Ron sniffle and snort and get headaches an...
Radio Naturopath Episode 348: All About Irritable Bowel Syndrome
This week is for the folks with tender bellies. We reviewed irritable bowel syndrome, which is always worth a discussion. We talked about what it is, how food intolerances are involved, what supplements to...
Radio Naturopath Episode 347: Happy 4/20! All About Cannabis, Marijuana, CBD, THC for Health
This Wednesday is 4/20/22, so I thought it only fitting to talk about the latest on cannabis! I talked about the history of the use of 4/20. I also talked about the many health benefits of CBD, THC, and CBD's ...
Radio Naturopath Episode 346: How to Digest Your Beans and Veggies; Low FODMAPs
Since it's spring and we're all trying to eat a little healthier and get more produce in, I talked about how to make it easier to do that. Not everyone digests beans and vegetables well, but there may be some ...
Radio Naturopath Episode 345: Fermented Foods, Eat More Veggies, Protein and Healthy Fat, and Lower Your Carbs
This week I talked about eating more healthful foods. I started with fermented foods, why they're good for you, and which ones to try. I then went into how to get more vegetables into your diet, since most peo...
Radio Naturopath Episode 344: Important Women to Me, Spring Cleaning and Eating and Your Health
Today I wrapped up International Women's Month, talking about what it's like to be a women in 2022, a woman naturopathic physician, and honored some of the important women in my life. I also talked about sprin...
Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women
It's still International Women's Month! This week we talked more about products and activities that can help with women's health. Herbs for hot flashes, probiotics, estrogen balance, stress reduction. Exercise...
Radio Naturopath Episode 342: Know Your Farmer Fair 2022, Farmer’s Markets, Daylight Savings Time
This week we talked about the Know Your Farmer Fair, which is happening this Saturday, March 19 at the Elks Club Lodge, 198 Pleasant St., Willimantic, CT, from 10:00 AM-1:00 PM. It's a great opportunity to mee...
Radio Naturopath Episode 341: International Women’s Day: Women in Medicine, Women’s Health
This week, it's March, and Tuesday is International Women's Day. So I talked about many women who are prominent in medicine, including two of my most admired naturopathic physicians! Clara Barton and Florence ...