Radio Naturopath – Page 2

Radio Naturopath Episode 478: B Complex and Your Stomach, Menopause and More Comfortable Sex!

February 20, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about B vitamins. Sometimes taking specific B vitamins can cause stomach upset, and you have to figure out which ones are bothering you. Sometimes it's best to take a food based vitamin; som...

Radio Naturopath Episode 477: Valentine’s Day: Chocolate for Health, Home-Cooked Valentine’s Day

RadioNaturopath

February 12, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's almost Valentine's Day, which is also Ron and my 20th anniversary! 20 years, can you believe it? 20 years of chocolate, bicycles, love, support and healing. And also, food. We talk about appreciating...

Radio Naturopath Episode 476: Green Lipped Mussel, Magnesium, Home Remedies for Osteoarthritis

RadioNaturopath

February 5, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about green lipped mussel, which has a funny name. It's a little mussel from New Zealand. The omega-3 fats and glycosaminoglycans are balanced in a way that helps joints to heal! I also tal...

Radio Naturopath Episode 475: Ron’s Spinal Healing, More New Year’s Resolutions You Can Actually Do

RadioNaturopath

January 29, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I got reacquainted with Ron, with whom I haven't made a show since November, as he was teaching a fitness class when we usually record together in December! So we're able to make shows together again, we...

Radio Naturopath Episode 474: New Year’s Resolutions You Can Actually Keep!

RadioNaturopath

January 22, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about New Year's Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a litt...

Radio Naturopath Episode 473: Happy 2025! Dental Care, Hanukkah, Kwanzaa, New Year’s Traditions

RadioNaturopath

January 1, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I did a bit of a companion piece to New Year's Day. We'll get to resolutions in the next weeks, but today I talked about fun New Year's traditions around the word. Eat lentils! Jump into the ocean i...

Radio Naturopath Episode 472: Immune Health and the Holidays; Jews and Christmas; Hanukkah, Kwanzaa!

RadioNaturopath

December 25, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I wanted to not talk too much about health, but went ahead and gave advice about how to stay healthy and support immunity during the holidays. All the usual stuff, like eating well, getting good sleep, g...

Radio Naturopath Episode 471: WICKED!, PRP and Omega 3s/Fish Oil for Osteoarthritis

RadioNaturopath

December 18, 2024

Entertainment, Health and Science, Podcasts, Radio Naturopath, Talk

This week I talked about Ron and my viewing of Wicked, but didn't give away any spoilers! It was VERY exciting, dazzling, and emotional. You may want to take nervine herbs, L-theanine, or something else to kee...

Radio Naturopath Episode 470: Long Haul Lyme, Sunscreen and Exfolation, Hot Cocoa and Other Hot Drinks

RadioNaturopath

December 11, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I reviewed my most recent naturopathic visit and my ongoing plan to help my chronic Lyme. I'm in it for the long haul! I reminded people not only to hydrate in the cold weather, but to apply sunscr...

Radio Naturopath Episode 469: Happy ThanksBirthday to Me, Seasonal Affective Disorder

RadioNaturopath

December 4, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how we BAILED from the Manchester Road Race, because Ron's circulation and leg pain and the chilly, pouring rain would have made it too uncomfortable. We may return to Manch...