RadioNaturopath – WHUS Radio

Radio Naturopath Episode 500: How to Lower Triglycerides, Lots of Ways to Lower Stress

August 14, 2025

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked specifically about how to lower triglycerides, since I have a number of patients who struggle with that. It's the boring stuff: eating fiber, high quality fatty acids, reducing carbs, and g...

Radio Naturopath Episode 499: Ultraprocessed vs. Whole Foods, Healthy Habits, Triglycerides

RadioNaturopath

August 14, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how ultraprocessed foods really aren't good for you, and ow and why. Surprise. A:so, why whole, unprocessed foods ARE good for you. Your health will be a lot better if you eat less ch...

Radio Naturopath Episode 498: Taro, Natural Insect Repellent, Electrolytes

RadioNaturopath

August 14, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about yummy taro root, which can be used like a potato in soups and salads, or as a powder for part of your favorite latte. It has resistant starch and fiber which are great for gut health!...

Radio Naturopath Episode 497: Ube vs. Taro, Carbs and Protein for Menopausal Athletes, CLA

RadioNaturopath

August 14, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about the heatlh benefits of ube, the purple yam, and how it's NOT taro. They're similar, but ube is ALWAYS purple and taro is not. We'll discuss taro next week! Then we talked about the be...

Radio Naturopath Episode 496: Lumbar Spinal Cortisone Injection, Acetyl-L-Carnitine, Menopausal Athlete Nutrition

RadioNaturopath

August 6, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about my experience with having a lumbar spinal cortisone shot at UConn. Spoiler alert: it was a great experience! Just waiting for it to take full effect, but I already have a lot less ove...

Radio Naturopath Episode 495: Spinal Stenosis, The Loneliness Epidemic, Menopause and Progesterone

RadioNaturopath

August 6, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about my spinal stenosis, how I'm managing, what the MRI said, and how it'll be treated. Let's hope for the best! I also talked about the loneliness epidemic, how and who it's affecting, and...

Radio Naturopath Episode 493: Why Your Pollen Allergies Are Worse; Getting Adequate Protein for Vegans

RadioNaturopath

August 6, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about WHY we're all seeing those massive clouds of yellow blowing off trees. There is more pollen! Blame climate change, warmer temperatures, longer warm season, more light. Did you know th...

Radio Naturopath Episode 494: Get Your Leucine and Lysine; Do You Really Need Estrogen In Menopause?

RadioNaturopath

July 5, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we talked about two essential amino acids that are harder to obtain in a vegan diet, but not impossible: leucine and lysine. They can be found in beans, nuts, seeds, and pseudograins like quinoa and...

Radio Naturopath Episode 492: Help for Spondylolisthesis, Weight Training Improves Cognitive Function

RadioNaturopath

June 4, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about how THE OTHER SHOE DROPPED for me. I am having a femoral neuralgia/spondylolisthesis flare! If you have nerve pain in your back and leg, like sciatica or femoral neuralgia, you'll wan...

Radio Naturopath Episode 491: Single Food Studies, Higher Carbs for Health in Menopause

RadioNaturopath

May 28, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how you see this studies about how eating 2 cups of mango or 1 cup of blueberries or 1/2 cup pistachios EVERY DAY can affect this, that, or the other health parameter. I calmed the fi...

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