Bicycle Talk Episode 329
Bicycle Talk Episode 329: January 23rd 2023: Ron’s Rant: Speed Cameras. If we can't slow them down in the normal fashion, maybe it’s time for cameras. Helpful or harmful? Also, riding on the...
Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress
We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your ...
Bicycle Talk Episode 328
Bicycle Talk Episode 328: January 16th 2023: Ron’s Rant: We rode our bikes in Florida and only had one vehicle honk at us! More in the show. On a positive side: Always a S...
Radio Naturopath Episode 380: Welcome to 2023! Now Let’s Sleep Better!
This week, after talking about how Ron and I and my friends at the Herd virtual bike club prefer spending New Year's Eve in jammies with Ryan Seacrest or Miley and Dolly, I talked about SLEEP again. It is so i...
Bicycle Talk Episode 327
Bicycle Talk Episode 327: January 2nd 2023: Ron’s Rant: It’s the New Year! Welcome 2023 I think? And a sad shout out to our friend John whose 45 year old daughter Amanda Bell on the 28...
Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101
Today, of course, I talked about New Year's resolutions, things people can resolve to do but aren't gargantuan and you don't feel like you've failed at them after two weeks. They are more things that...
Bicycle Talk Episode 326
Bicycle Talk Episode 326: December 26th 2022: Ron’s Rant: And this lovely Christmas present form the Hartford Courant on December 25th: Pedestrian fatalities at highest rate in Connecticut i...
Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health
This week we talked about the history of the festival of Hanukkah in honor of the holiday. All about the history of latkes, the miracle of the oil, and how to play dreidl. it's a fun little celebration, bringi...
Bicycle Talk Episode 325
Bicycle Talk Episode 325: December 19th 2022: Ron’s Rant: I cannot tell you how many times I hear, So just build it here! I know we are all hearing this these days but industry expert ...
Radio Naturopath Episode 377: Winter Hydration, Healthy Natural Sweeteners
A patient came in recently and talked about how she forgets to drink water, especially this time of year. I reminded everyone how important that is, and encouraged keeping water around, flavoring it, choosing ...