weight loss – Page 2

Radio Naturopath Episode 192: Best Time to Sleep, Stress is Good For You, Probiotics and Weight Loss, All About Biotin

November 22, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

A little about the circadian cycle: should EVERYONE sleep from 10/11 pm to 7/8 am, or are there genetic variations? Stress can be GOOD for you. Rise to the challenge! Did you know there's a probiotic that may h...

Radio Naturopath Episode 186:Patient Centered Care, Stay Healthy in the Fall, Sport Drinks, Avocados

RadioNaturopath

October 13, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

2

It’s getting chilly. So this week, I talked about patient centered care: the patient comes first! LISTEN, honor their needs, direct them where they need to go to take care of your health. I also touched on thos...

Radio Naturopath Episode 183: Hydration and Staying Healthy in the Heat, Salt and Health, Boxers for Fertility, DHEA

RadioNaturopath

September 5, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It was REALLY HOT, so I gave good counsel on what to look for in terms of heat exhaustion and heat stroke. It's OK to get out of the heat! Also, drink a lot, maybe with a little salt and sugar to port the fluid...

Bicycle Talk Episode 109: Riding with Souplesse and Finesse and Getting Mad Skills; TCC Century; High Intensity Intervals for Performance, Health and Weight!

RadioNaturopath

August 4, 2018

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk

Ron is away so today your faithful cohost, Fran Storch, talked about bicycles! My Frant was about speed over finesse, fast over souplesse! It's all about the beauty and grace of riding a bicycle. You can go fas...

Radio Naturopath Episode 170: Naturopathic Medicine is Great, Antioxidants in Cocoa, Berries, Cherries and Weight Loss

RadioNaturopath

May 19, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Berries really can save lives. Eat more berries, live longer! They help clear your mind and make it work better, prevent diabetes, help with weight loss, give you energy, and improve circulation. Cocoa flavanol...

Radio Naturopath Episode 164: IUD’s Post Partum, Storrs (and other) Farmers’ Markets, What’s Stopping Your Weight Loss

RadioNaturopath

March 31, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I went on a rant about why you shouldn't use IUD's post partum and while nursing. If you use the progestin ones, they block progesterone receptors and can lead to/aggravate post partum depression! They and the ...

Radio Naturopath Episode 156: How Sweet It Is: Natural and Artificial, From Aspartame to Sucanat!

RadioNaturopath

February 6, 2018

Health and Science, Podcasts, Radio Naturopath, Talk

While it's not good to eat sweet stuff ALL the time, we know yer gunna. So, I talk about a few different sweeteners and whether they're good for you or not. It seems like aspartame is problematic. It can cause ...

Radio Naturopath Episode 154: Review of Weight Loss Plans and Mindful Eating

RadioNaturopath

January 19, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

1

Today I went into detail about the different weight loss programs people try and how if they're too restrictive, they tend not to be sustainable, and I supported the idea of mindful eating. That most people nee...

Radio Naturopath Episode 153: Happy New Year! Easy and Hard: How to Periodize in your Workout and Life; Success/Failure vs. Life as a Practice/Journey

RadioNaturopath

January 12, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We started off talking about the myriad of weight loss programs being advertised in every form of media: social, TV, radio of all kinds, even that old school deal, print! And how weight is a pressing issue in t...

Radio Naturopath Episode 150: Interview with Selene Yeager, the Fitchick! Nutrition and Sensible Fitness Training!

RadioNaturopath

December 8, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we interview SELENE YEAGER, the FitChick of Bicycling Magazine! She writes for them every month about fitness and nutrition. She is a National Academy of Sports Medicine Certified Personal Trainer and...

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