Bicycle Talk Episode 407
Bicycle Talk. Episode 407 August 7th 2024. Ron’s Rant: Hey Peacock. I love Simone Biles but 45 K to go in the Men's olympic Bicycle Road Race and everything is coming to a head and you switch to gymnastic...
Radio Naturopath Episode 454: Summer Produce and The Farmers’ Markets
Speaking of summer, I felt inspired to talk about the health benefits of all the great produce that's available right now. Tomatoes for lycopene and cancer prevention. Berries for antioxidants. Cherries for sl...
Bicycle Talk Episode 406
Bicycle Talk. Episode 406 July 31st 2024. Ron’s Rant: Yup it continues: Businesses Thrive on Car-Free Streets, Yet Mayor Adams Ignores Call for Widespread Pedestrianization Top city officials have long sa...
Radio Naturopath Episode 453: How Sleep Affects Hormones
Ron and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing!
This week I tal...
Bicycle Talk Episode 405
Bicycle Talk. Episode 405 July 24th 2024. Ron’s Rant: Governor Hochul’s Congestion Pricing Pause Helps Rich Suburban Drivers. What is the height of the hood of a pickup truck? On a positive...
Bicycle Talk Episode 404
Bicycle Talk. Episode 404 July 17th 2024. Ron’s Rant: Hard to believe I still have to have this conversation. Trail etiquette: On a positive side: The final Farm to fork Fondo. Or is it?&nb...
Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis
This week we went on to talk about plyometrics that you can do that don't affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can b...
Navigating Stigmas
Hosts Farnaz and Fanola reflect with Sid about their student journeys as aspiring medical professionals. Mental health stigmas within the family and community are often internalized and consequently challenge ...
Bicycle Talk Episode 403
Bicycle Talk. Episode 403 July 10th 2024. Ron’s Rant: . My legs hurt! Feeling old and slow and not happy with it. Supreme Court blocks an EPA plan to curb ozone air pollution. What this means for Connectcu...
Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise
This week, I got deeper into sunscreens. Avobenzone and octabenzone: BAD. And I found out that one of my favorite SPF-containing face lotions has avobenzone in it! And I cleared out most of my sunscreens excep...