rest – WHUS Radio

Radio Naturopath Episode 341: International Women’s Day: Women in Medicine, Women’s Health

March 9, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, it's March, and Tuesday is International Women's Day. So I talked about many women who are prominent in medicine, including two of my most admired naturopathic physicians! Clara Barton and Florence ...

Radio Naturopath Episode 333: New Year’s REST, Then Start On Nutrition and Fitness Goals

RadioNaturopath

January 12, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We started out talking about how to deal with the cold weather this year! This week’s discussion turned to healthy habits for the new year, mostly diet and exercise. We also talked about the benefits of taking...

Radio Naturopath Episode 230: More Help For Sprains, Preventing Colds and Flu, Genetic Testing for Psychiatric Meds and Conditions

RadioNaturopath

September 30, 2019

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we review my progress on healing my sore knee. It's going OK, but now I'm off the bike until Sunday! My chiropractor thinks I need more down time. And then I'll have to go slow and easy when I get back! ...

Radio Naturopath Episode 222: More Update on Lyme, Babesia, Hashimoto’s; Tips To Help You Live Longer!

RadioNaturopath

July 29, 2019

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Update on Ron's Lyme: turns out he has Hashimoto's thyroiditis and is frankly hypothyroid! So, we prescribed him 50 mcg levothyroxine and will play with the dose to get it right. Then we discovered that he has...

Radio Naturopath Episode 195: Rest Is Good For You, Good Stuff: Potatoes and Yacon Syrup

RadioNaturopath

December 15, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I want to remind people to slow down and enjoy the holiday season, not just do everything and anything! Meditate, read, relax, listen to music, go for a stroll. Watch the HALLMARK CHANNEL. Get your ...

Radio Naturopath Episode 160: Ow My Aching Back: Natural Help for Back Pain!

RadioNaturopath

March 5, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I discussed back pain. Ow! Why it happens, and how, and the different conditions that cause it. I talked about core exercises that I do to prevent it. Also ergonomics in the office. And great supplements!...

Radio Naturopath Episode 145: Tips for Staying Healthy While Traveling!

RadioNaturopath

November 2, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath

Traveling can pose some challenges to your health. Planes have recirculated air and people cough and sneeze in them! There's awesome health habits, like taking herbal sprays, elder liquid or lozenges, cleansing...

Radio Naturopath Episode 119: Common Sports Injuries: Natural Treatment

RadioNaturopath

March 27, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Sports injuries! The most common one, DOMS, delayed onset muscle soreness, and how to deal with that. Nutrition, supplementation, hydration, and REST are all important. Other injuries: ankle sprain, groin pull,...

Radio Naturopath Episode 93

RadioNaturopath

August 29, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

How to Prevent and Treat Sunburn, Olympic Redux, 10 Healthy Habits of Olympians For You OK, the sun is good for you, but sunburn just plain hurts! Plus you can get sun damage or even skin cancer later in lif...

Radio Naturopath Episode 84: Summer Colds, Weight/Resistance Training, NEWSTART

RadioNaturopath

June 13, 2016

Health and Science, Podcasts, Radio Naturopath, Talk

There's a cold that may come with bronchitis that everyone tends to get in June! Ron's got it, and we talk about how to avoid it or get out of it fast! Why weight training is so good for you. Plus, a review of ...

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