Sports injuries! The most common one, DOMS, delayed onset muscle soreness, and how to deal with that. Nutrition, supplementation, hydration, and REST are all important. Other injuries: ankle sprain, groin pull, hamstring strain, shin splints, knne injuries including ACL and patellofemoral, and tennis and golfer’s elbow!
![](https://whus.org/wp-content/uploads/2015/07/Radio-Naturopath-Podcast-Image-01-750x400.png)