nutrition – WHUS Radio

Radio Naturopath Episode 333: New Year’s REST, Then Start On Nutrition and Fitness Goals

January 12, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We started out talking about how to deal with the cold weather this year! This week’s discussion turned to healthy habits for the new year, mostly diet and exercise. We also talked about the benefits of taking...

Radio Naturopath Episode 323: Natural Foods and Your Immunity

Zach Kopacz

October 27, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about nutrition and immunity. There are so many great natural foods that we can eat that have constituents that support our immunity in so many ways. Some of them compete for receptor sites ...

Radio Naturopath Episode 185: Pros and Cons of Naturopathic Medicine; Dizziness and Vertigo: Why? How to Treat

RadioNaturopath

September 22, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I discuss the pros and cons of seeing a naturopathic physician. What's so great about us, anyway? Lots! We spend time with you, get to know you as a person, are very creative about helping you heal as an indivi...

Radio Naturopath Episode 159: #neveragain Gun Control Is a Public Health Issue; Natural Help for High Blood Pressure

RadioNaturopath

February 23, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

After the shooting in Parkland, Florida, I felt that I had to say something on the air. Civilians possessing semi-automatic rifles is a public health issue. In countries around the world where there were mass s...

Radio Naturopath Episode 150: Interview with Selene Yeager, the Fitchick! Nutrition and Sensible Fitness Training!

RadioNaturopath

December 8, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we interview SELENE YEAGER, the FitChick of Bicycling Magazine! She writes for them every month about fitness and nutrition. She is a National Academy of Sports Medicine Certified Personal Trainer and...

Radio Naturopath Episode 125: Magnesium for Life and Health; Preserve Brain Function As You Age; More Yoga, Less Depression!

RadioNaturopath

May 13, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about how to get magnesium into your body and your life. Magnesium can bring world peace. We also offer help to preserve brain function as you age. And here's a suprise: Yoga fights depression! ...

Radio Naturopath Episode 119: Common Sports Injuries: Natural Treatment

RadioNaturopath

March 27, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Sports injuries! The most common one, DOMS, delayed onset muscle soreness, and how to deal with that. Nutrition, supplementation, hydration, and REST are all important. Other injuries: ankle sprain, groin pull,...

Radio Naturopath Episode 102: Fitness Nutrition Part 2: Food!

RadioNaturopath

November 2, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Last week we discussed hydration. Today we discuss actual food! Yum! What to eat to optimize your nutrtion, and a discussion of the different for-sale nutrition products and what might work for you....

Bicycle Talk Episode 15

RadioNaturopath

September 7, 2016

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk

Women On Bicycles, Basic Cycling nutrition, Periodization, Muscle Cramping Radio Naturopath fills in for Ron and talk about what it's like to be a woman on a bicycle! I let you know about cycling nutrition, ...

Radio Naturopath Episode 93

RadioNaturopath

August 29, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

How to Prevent and Treat Sunburn, Olympic Redux, 10 Healthy Habits of Olympians For You OK, the sun is good for you, but sunburn just plain hurts! Plus you can get sun damage or even skin cancer later in lif...

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