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Tagged nutrition

Home
nutrition

Radio Naturopath Episode 333: New Year’s REST, Then Start On Nutrition and Fitness Goals

RadioNaturopath
January 12, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
We started out talking about how to deal with the cold weather this year! This week’s discussion turned to healthy habits for the new year, mostly diet and exercise. We also talked about the benefits of taking...

Radio Naturopath Episode 323: Natural Foods and Your Immunity

Zach Kopacz
October 27, 2021
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week I talked about nutrition and immunity. There are so many great natural foods that we can eat that have constituents that support our immunity in so many ways. Some of them compete for receptor sites ...

Radio Naturopath Episode 185: Pros and Cons of Naturopathic Medicine; Dizziness and Vertigo: Why? How to Treat

RadioNaturopath
September 22, 2018
Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
I discuss the pros and cons of seeing a naturopathic physician. What's so great about us, anyway? Lots! We spend time with you, get to know you as a person, are very creative about helping you heal as an indivi...

Radio Naturopath Episode 159: #neveragain Gun Control Is a Public Health Issue; Natural Help for High Blood Pressure

RadioNaturopath
February 23, 2018
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
After the shooting in Parkland, Florida, I felt that I had to say something on the air. Civilians possessing semi-automatic rifles is a public health issue. In countries around the world where there were mass s...

Radio Naturopath Episode 150: Interview with Selene Yeager, the Fitchick! Nutrition and Sensible Fitness Training!

RadioNaturopath
December 8, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week we interview SELENE YEAGER, the FitChick of Bicycling Magazine! She writes for them every month about fitness and nutrition. She is a National Academy of Sports Medicine Certified Personal Trainer and...

Radio Naturopath Episode 125: Magnesium for Life and Health; Preserve Brain Function As You Age; More Yoga, Less Depression!

RadioNaturopath
May 13, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today we talked about how to get magnesium into your body and your life. Magnesium can bring world peace. We also offer help to preserve brain function as you age. And here's a suprise: Yoga fights depression! ...

Radio Naturopath Episode 119: Common Sports Injuries: Natural Treatment

RadioNaturopath
March 27, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Sports injuries! The most common one, DOMS, delayed onset muscle soreness, and how to deal with that. Nutrition, supplementation, hydration, and REST are all important. Other injuries: ankle sprain, groin pull,...

Radio Naturopath Episode 102: Fitness Nutrition Part 2: Food!

RadioNaturopath
November 2, 2016
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Last week we discussed hydration. Today we discuss actual food! Yum! What to eat to optimize your nutrtion, and a discussion of the different for-sale nutrition products and what might work for you....

Bicycle Talk Episode 15

RadioNaturopath
September 7, 2016
Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk
Women On Bicycles, Basic Cycling nutrition, Periodization, Muscle Cramping Radio Naturopath fills in for Ron and talk about what it's like to be a woman on a bicycle! I let you know about cycling nutrition, ...

Radio Naturopath Episode 93

RadioNaturopath
August 29, 2016
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
How to Prevent and Treat Sunburn, Olympic Redux, 10 Healthy Habits of Olympians For You OK, the sun is good for you, but sunburn just plain hurts! Plus you can get sun damage or even skin cancer later in lif...
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