hydration – WHUS Radio

Radio Naturopath Episode 488: Electrolytes, Fluroide in Water, ADHD and Sugar, Allergies

April 30, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked a little about how important it is to drink water, especially with electrolytes if you're feeling even a LITTLE off. Of course, if that doesn't work, and you can't figure out what's g...

Radio Naturopath Episode 486: Rest That Cold, Don’t Stress About Menopause Weight!

RadioNaturopath

April 16, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we reviewed healing from a cold, and then went on to more information about how menopausal weight gain happens. It's possible to mitigate it but it's not the most important thing. The most important...

Radio Naturopath Episode 470: Long Haul Lyme, Sunscreen and Exfolation, Hot Cocoa and Other Hot Drinks

RadioNaturopath

December 11, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I reviewed my most recent naturopathic visit and my ongoing plan to help my chronic Lyme. I'm in it for the long haul! I reminded people not only to hydrate in the cold weather, but to apply sunscr...

Radio Naturopath Episode 468: 2024 Thanksgiving: Gratitude, First Nation Traditions, Recipes

RadioNaturopath

November 27, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, the show was played the day before Thanksgiving, at a time where people are starting to make their Thanksgiving preparations, or God forbid, traveling to wherever they're going for Thanksgiving...

Radio Naturopath Episode 450: Brain Freeze, Hydration, Summer Heat, Bug Spray

RadioNaturopath

July 3, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I thought it would be useful to review help for surviving the heat. We talked about BRAIN FREEZE, which has real medical causes but is generally not a terribly serious condition! We also talked about hydration...

Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure

RadioNaturopath

May 1, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I started talking about the very important topic of hypertension, high blood pressure. Our focus this week was on basic lifestyle things to do to lower blood pressure. Some of it is SHOCKING! Stuff ...

Radio Naturopath Episode 431: Help for the Lyme-Bartonella Herx, Aging Gracefully, Ageism

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about the slug through healing a long term illness and how frustrating it can be. Are my symptoms part of the healing process? Or are they evidence that I'm not doing enough? Should I...

Radio Naturopath Episode 404: Evaluation of Chest Pain, All About Atherosclerosis

RadioNaturopath

July 12, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we reminded people to stay hydrated because IT'S HOT OUT THERE. Water, electrolytes, salt, shade, AC, swimming, all good! We moved on to the differential diagnosis of chest pain and how patients are...

Radio Naturopath Episode 377: Winter Hydration, Healthy Natural Sweeteners

RadioNaturopath

December 14, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

A patient came in recently and talked about how she forgets to drink water, especially this time of year. I reminded everyone how important that is, and encouraged keeping water around, flavoring it, choosing ...

Radio Naturopath Episode 367: My Favorite Remedies for Liver Health

RadioNaturopath

September 14, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I wrapped up the liver. That sounds odd. But, I've been talking about various aspects of this most important organ for a few weeks now. Today I talked about my favorite liver remedies, herbs, exercises, ...

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