Menopause – WHUS Radio

Radio Naturopath Episode 489: Sucralose and Appetite, Alzheimer’s & Sleep, Galveston Menopause Diet

May 8, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I discussed how sucralose, the artificial sweetener, has been studied to INCREASE hunger even though it is basically non-caloric. It fools the brain into thinking it's going to get calories so sets u...

Radio Naturopath Episode 486: Rest That Cold, Don’t Stress About Menopause Weight!

RadioNaturopath

April 16, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we reviewed healing from a cold, and then went on to more information about how menopausal weight gain happens. It's possible to mitigate it but it's not the most important thing. The most important...

Radio Naturopath Episode 478: B Complex and Your Stomach, Menopause and More Comfortable Sex!

RadioNaturopath

February 20, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about B vitamins. Sometimes taking specific B vitamins can cause stomach upset, and you have to figure out which ones are bothering you. Sometimes it's best to take a food based vitamin; som...

Radio Naturopath Episode 461: Menopause and Weight Loss

RadioNaturopath

October 2, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I'm playing a lecture I recorded a while ago, about menopause and weight loss. I talk about how it's harder to lose fat after menopause, and why. It's all about the cortisol! Get that cortisol down a...

Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise

RadioNaturopath

July 15, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I got deeper into sunscreens. Avobenzone and octabenzone: BAD. And I found out that one of my favorite SPF-containing face lotions has avobenzone in it! And I cleared out most of my sunscreens excep...

Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!

RadioNaturopath

November 30, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about something dear to my heart and very important to a lot of people. Many patients, especially peri- and post-menopausal women, are talking about difficulty in fat loss. The fat hangs ou...

Radio Naturopath Episode 266: COVID-19: Nasal Spread, Masking and Nasal Cleansing; More Natural Help for Menopause

RadioNaturopath

August 3, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I talked about an actual study that shows that COVID-19 replicates very well in the nose and it's an important vector of spread. It also spreads to the lungs not by migration, but by nasal secretions act...

Radio Naturopath Episode 265: Richard Redfield and Masking, Stay Hydrated in the Heat, Menopause 2020, Part 1

RadioNaturopath

July 22, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's like Ground Hog Week! This week, I quoted Richard Redfield, the director of the CDC, who said that if we all wore masks, we could get a handle on this virus in about 2 months. I keep repeating i...

Radio Naturopath Episode 208: Help Allergies with Herbs; Guide to Bioidentical Hormones for Menopause

RadioNaturopath

March 26, 2019

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It’s time for SPRING! This week I reminded people that if they are sneezing, there IS tree pollen in the air, and they might want to break out the neti pots and xylitol nasal spray. And drink nettle and eyebri...

Radio Naturopath Episode 206: Review of Menopausal Symptoms and Natural Treatments

RadioNaturopath

March 11, 2019

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

M Time to review MENOPAUSE for we menopausal folks. A nice overview of natural supplements for symptoms. Black cohosh and evening primrose for hot flashes; vitamin E and aloe for sexual comfort; damiana a...

Tagged Menopause