essential fatty acids

Radio Naturopath Episode 500: How to Lower Triglycerides, Lots of Ways to Lower Stress

August 14, 2025

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked specifically about how to lower triglycerides, since I have a number of patients who struggle with that. It's the boring stuff: eating fiber, high quality fatty acids, reducing carbs, and g...

Radio Naturopath Episode 463: Chia Seeds for Health, Help for Fall Allergies

RadioNaturopath

October 16, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we're moving indoors, but...

Radio Naturopath Episode 321: Dietary Fats and Your Health

Zach Kopacz

October 6, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about fats. Essential fatty acids, saturated, monounsaturated, polyunsatured, medium chain triglycerides. Certain fats are really good for your health, and certain fats really aren't. You ne...

Radio Naturopath Episode 302: More on J&J Vaccine, CBD for Health, and Natural Help for Asthma

Julia Pugmire

April 30, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Radio Naturopath Episode 302: More on J&J Vaccine, CBD for Health, and Natural Help for AsthmaFran Storch and Ron Manizza This week we talked about how the Johnson & Johnson COVID-19 is still ...

Radio Naturopath Episode 293: Visiting When You’re Not Vaccinated, Liver Friendly Foods

RadioNaturopath

February 17, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we discussed whether it's a good idea to visit your vaccinated family if you are non-vaccinated, and the short answer is maybe. The vaccine isn't 100% effective, you can still transmit it, anyone under 1...

Radio Naturopath Episode 268: Avoiding Food Intolerances and Allergies Can Help You; Those Pesky Bumps On Your Arms

RadioNaturopath

August 12, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about the various kinds of food allergy testing you can do. IgE or IgG, skin prick, blood draw, or finger stick. This can be helpful for improving many conditions, including any kind of dige...

Radio Naturopath Episode 254: Coronavirus and Clots, Studies on Hydroxychloroquine and Azithromycin, WHO’s Coronavirus Myths

RadioNaturopath

June 1, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I talked about some French studies on the use of hydroxychloroquine and azithromycin together, which shows possible promise. I also went through the WHO's COVID-19 mythbusting page, which contained such food f...

Radio Naturopath Episode 186:Patient Centered Care, Stay Healthy in the Fall, Sport Drinks, Avocados

RadioNaturopath

October 13, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

2

It’s getting chilly. So this week, I talked about patient centered care: the patient comes first! LISTEN, honor their needs, direct them where they need to go to take care of your health. I also touched on thos...

Radio Naturopath Episode 181: Hering’s Law of Cure and How to Raise Testosterone, Naturally!

RadioNaturopath

August 18, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today it's all about Hering's Law. It's a law in homeopathy that talks about healing occurring from the inside to outside, from top to bottom, and from most important to least important organs. It's related to ...

Radio Naturopath Episode 173: First Do No Harm, Sacha Inchi Helps You Lose Weight, Everyday Supplements, Sprouting is Good For You

RadioNaturopath

June 9, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today in the Basic Principles department, we talked about First Do No Harm, using the least harmful and invasive thing possible to help with healing. Then we moved on to the MYRIAD benefits of the Sacha Inchi s...

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