Vegetables – WHUS Radio

Radio Naturopath Episode 354: What’s Good and Bad For Your Skin, Bursitis Part 1

June 15, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we finished up on why some things are bad for your skin, and things to eat to improve your skin. Turns out, those things are good for your general health, and the skin is a window into the rest of your h...

Radio Naturopath Episode 346: How to Digest Your Beans and Veggies; Low FODMAPs

RadioNaturopath

April 13, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Since it's spring and we're all trying to eat a little healthier and get more produce in, I talked about how to make it easier to do that. Not everyone digests beans and vegetables well, but there may be some ...

Radio Naturopath Episode 345: Fermented Foods, Eat More Veggies, Protein and Healthy Fat, and Lower Your Carbs

RadioNaturopath

April 6, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

2

This week I talked about eating more healthful foods. I started with fermented foods, why they're good for you, and which ones to try. I then went into how to get more vegetables into your diet, since most peo...

Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women

RadioNaturopath

March 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's still International Women's Month! This week we talked more about products and activities that can help with women's health. Herbs for hot flashes, probiotics, estrogen balance, stress reduction. Exercise...

Radio Naturopath Episode 342: Know Your Farmer Fair 2022, Farmer’s Markets, Daylight Savings Time

RadioNaturopath

March 16, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the Know Your Farmer Fair, which is happening this Saturday, March 19 at the Elks Club Lodge, 198 Pleasant St., Willimantic, CT, from 10:00 AM-1:00 PM. It's a great opportunity to mee...

Radio Naturopath Episode 323: Natural Foods and Your Immunity

Zach Kopacz

October 27, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about nutrition and immunity. There are so many great natural foods that we can eat that have constituents that support our immunity in so many ways. Some of them compete for receptor sites ...

Radio Naturopath Episode 317: Ivermectin; Your Health in the Time of COVID-19; Colorectal Cancer

Zach Kopacz

September 8, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I took a chance and discussed the drug ivermectin, which people are obtaining out of desperation any way that they can for COVID-19. This is very concerning, because ivermectin has not been proven to be effica...

Radio Naturopath Episode 312: Organic On a Budget, Onion, Broccoli, and Pigments

Zach Kopacz

July 28, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I discussed ways to make organic produce more cost effective: things such as buying local, frozen, store brands, and more. I also talked about choosing organic produce that is more likely to have signifi...

Radio Naturopath Episode 304: Cardiovascular Disease: Ron’s Bump In The Road

Zach Kopacz

May 28, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We talked about Ron's experience of chest discomfort and shortness of breath during exertion, and how that led us to have him go to first his primary care physician, then the walk-in, and then finally consult ...

Radio Naturopath Episode 288: Why Ron and I Got the COVID-19 Vaccine; Why the Mediterranean Diet Is Good For You

RadioNaturopath

January 13, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I got the COVID-19 vaccine! We talk about why we made the decision to do it, what we experienced, and some ways to help mitigate side effects. We got a great question about the benefits of the Medit...

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