This week I talked about eating more healthful foods. I started with fermented foods, why they’re good for you, and which ones to try. I then went into how to get more vegetables into your diet, since most people don’t get enough in! I also made suggestions on how to increase protein and healthy fat and how to reduce excess refined carbohydrates. All good advice to jumpstart your spring health!

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2 Responses

  1. Edward Adler

    Do you consider garlic kosher pickles a good fermented food?

  2. Fran

    Yes, Cousin Ed! As long as they have not been pasteurized. Check labels, or if buying from a deli barrel, ask if they’ve been pasteurized. Ba-Tampte may not be pasteurized. Also check your local health food store. Great to hear from you! Cousin Franny