yogurt – WHUS Radio

Radio Naturopath Episode 345: Fermented Foods, Eat More Veggies, Protein and Healthy Fat, and Lower Your Carbs

April 6, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about eating more healthful foods. I started with fermented foods, why they're good for you, and which ones to try. I then went into how to get more vegetables into your diet, since most peo...

Radio Naturopath Episode 169: Protect Yourself: Rest, Natural Sunscreen and Bug Spray; ORAC, Elderberry, STILL The Flu?, and Yogurt Parfaits!

RadioNaturopath

May 5, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's suddenly summer! You CAN overdo it with the SUDDEN arrival of summer-like weather, that too much yard work or exercise can be too much of a good thing. Take good breaks in between! Stretch, drink water, te...

Radio Naturopath Episode 129: Help for Sinus Drip, SIBO Redux, Why Berries Are Good For You

RadioNaturopath

June 29, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we got into a discussion of Vasomotor Rhinorrhea, when your nose runs after you eat. Plus all the other reasons (food, environmental, allergies) why you can have stuffy sinuses. We got a call about SIBO, ...