triglycerides – WHUS Radio

Radio Naturopath Episode 499: Ultraprocessed vs. Whole Foods, Healthy Habits, Triglycerides

August 14, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how ultraprocessed foods really aren't good for you, and ow and why. Surprise. A:so, why whole, unprocessed foods ARE good for you. Your health will be a lot better if you eat less ch...

Radio Naturopath Episode 423: Cinnamon, Gratitude, and Meditation Are Good For You!

RadioNaturopath

January 25, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I finished up some Thanksgiving themes, including why cinnamon is good for you: blood sugar, cholesterol, antioxidant, and antimicrobial! I also talked about the health benefits of gratitude and med...

Radio Naturopath Episode 403: Natural Help for High Blood Pressure, Hawthorn, Amla

RadioNaturopath

July 12, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I reviewed natural ways to help with high blood pressure. We talked about the controversy over salt, the DASH diet, and a couple of herbs that can help hypertension, amla and hawthorn. It all g...

Radio Naturopath Episode 401: Vaginal Dryness, Tick Repellent, Heart Healthy Foods

RadioNaturopath

July 10, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about three topics. The first is one especially important to peri- and post-menopausal women, vaginal dryness. There are some simple things you can do to help, and not necessarily hormo...

Radio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and Women

RadioNaturopath

May 31, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked more about cardiovascular health especially as it relates to women. Women can have different symptoms of cardiovascular disease than men, especially if they are having a heart attack. ...

Radio Naturopath Episode 392: Overdoing It; Statins, Side Effects, Anti-Inflammatory Alternatives

RadioNaturopath

April 12, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We talked about how it can be easy to overdo it when the weather gets nice all of a sudden. Make hay while the sun shines, right? We get really industrious and want to take care of our WHOLE yard. Or we g...

Radio Naturopath Episode 334: Are Eggs, Red Meat, Red Wine, and Saturated Fat Good For You?

RadioNaturopath

January 19, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about food! There ARE actually health benefits to eggs, red meat, and red wine, and it looks like saturated fat isn't really the thing that raises your LDL cholesterol. Naturally, if eggs are f...

Radio Naturopath Episode 293: Visiting When You’re Not Vaccinated, Liver Friendly Foods

RadioNaturopath

February 17, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we discussed whether it's a good idea to visit your vaccinated family if you are non-vaccinated, and the short answer is maybe. The vaccine isn't 100% effective, you can still transmit it, anyone under 1...

Radio Naturopath Episode 290: Rest After the COVID-19 Vaccine, Sea Buckthorn, Qi Gong, Heart Healthy Food and Exercise

RadioNaturopath

January 27, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I found that lots of people getting the COVID-19 vaccination are having some symptoms afterward, and are taking anti-inflammatories and going on with their lives. I encouraged avoiding those if possible, and g...

Radio Naturopath Episode 289: Heart Healthy Foods; Krill vs. Fish Oil For Health

RadioNaturopath

January 20, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today as a follow up to last week's discussion of the Mediterranean Diet, I talked about a whole bunch of healthy foods that can improve cardiovascular health. They can lower LDL, raise HDL, lower triglyceride...

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