Sleep – WHUS Radio

Radio Naturopath Episode 489: Sucralose and Appetite, Alzheimer’s & Sleep, Galveston Menopause Diet

May 8, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I discussed how sucralose, the artificial sweetener, has been studied to INCREASE hunger even though it is basically non-caloric. It fools the brain into thinking it's going to get calories so sets u...

Radio Naturopath Episode 482: More on the Measles Outbreak, Daylight Savings Time: Can We Not?

RadioNaturopath

March 20, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This was the first week I'd actually BEEN to the Know Your Farmer's Fair so that I could talk about it! A great time was had by all, from getting SO many coasters, to mushroom salt and jerky, to gluten fr...

Radio Naturopath Episode 461: Menopause and Weight Loss

RadioNaturopath

October 2, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I'm playing a lecture I recorded a while ago, about menopause and weight loss. I talk about how it's harder to lose fat after menopause, and why. It's all about the cortisol! Get that cortisol down a...

Radio Naturopath Episode 453: How Sleep Affects Hormones

RadioNaturopath

September 10, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing! This week I tal...

Radio Naturopath Episode 447: More Medial Collateral Care, Microbiome, Sleep and GABA

RadioNaturopath

June 12, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week., I am STILL limping on that MCL sprain/mensicus issue! More interesting stuff, like having to use a hinged brace, heavy and hot in June! And more staying off the bike. I was a lot better a few days...

Radio Naturopath Episode 446: Natural Help for Sprain/Strain, GABA, the Microbiome, and Sleep

RadioNaturopath

June 5, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about my knee injury! There are great natural ways to help with knee pain, as long as the injury isn't TOO severe. I had marked knee pain for a few days that rapidly improved with the right...

Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure

RadioNaturopath

May 1, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I started talking about the very important topic of hypertension, high blood pressure. Our focus this week was on basic lifestyle things to do to lower blood pressure. Some of it is SHOCKING! Stuff ...

Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D

RadioNaturopath

October 4, 2023

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about how it's helpful to get away to Florida. We also talked about the specific health benefits of both being outdoors and on the beach, which are similar. You breathe better, improve neuro...

Radio Naturopath Episode 380: Welcome to 2023! Now Let’s Sleep Better!

RadioNaturopath

January 4, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, after talking about how Ron and I and my friends at the Herd virtual bike club prefer spending New Year's Eve in jammies with Ryan Seacrest or Miley and Dolly, I talked about SLEEP again. It is so i...

Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health

RadioNaturopath

December 21, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the history of the festival of Hanukkah in honor of the holiday. All about the history of latkes, the miracle of the oil, and how to play dreidl. it's a fun little celebration, bringi...

Tagged Sleep