Sleep – WHUS Radio

Radio Naturopath Episode 253: Melatonin, Sleep and Coronavirus; Why Daylight Savings Time is Bad for You; Eat Your Veggies!

June 1, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I focused on sleep and melatonin. I talked about why they're helpful for fighting off the coronavirus, and how to get better sleep, including some supplements and herbs. I also talked about why ...

Radio Naturopath Episode 195: Rest Is Good For You, Good Stuff: Potatoes and Yacon Syrup

RadioNaturopath

December 15, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I want to remind people to slow down and enjoy the holiday season, not just do everything and anything! Meditate, read, relax, listen to music, go for a stroll. Watch the HALLMARK CHANNEL. Get your ...

Radio Naturopath Episode 192: Best Time to Sleep, Stress is Good For You, Probiotics and Weight Loss, All About Biotin

RadioNaturopath

November 22, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

A little about the circadian cycle: should EVERYONE sleep from 10/11 pm to 7/8 am, or are there genetic variations? Stress can be GOOD for you. Rise to the challenge! Did you know there's a probiotic that may h...

Radio Naturopath Episode 168: Stress Drinking In the Gray Zone, Green Tea, Acai, and Antioxidants

RadioNaturopath

April 28, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week it's about the antioxidants, but also about the wine. Some people are in the gray zone with drinking. We focus on stressed out moms who use a little too much wine as a coping mechanism. It's a MEME, b...

Radio Naturopath Episode 149: Melatonin, Meningitis, Forskolin and Weight Loss, Eat the Peel, More Cold and Flu Prevention

RadioNaturopath

December 2, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week was kind of a hodgepodge. We answered some listener's questions and went down roads they took us. Is sublingual melatonin helpful for sleep? How is meningitis spread? If you drop a forskolin capsule i...

Radio Naturopath Episode 145: Tips for Staying Healthy While Traveling!

RadioNaturopath

November 2, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath

Traveling can pose some challenges to your health. Planes have recirculated air and people cough and sneeze in them! There's awesome health habits, like taking herbal sprays, elder liquid or lozenges, cleansing...

Radio Naturopath Episode 122: Homeopathy Basics; Why Sunshine is Good For You

RadioNaturopath

April 27, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

April 10 was Samuel Hahnemann's birthday. He's the father of homeopathy, so I shouted out to him, and in his honor explained the basics of homeopathy! Also, did you know SUNSHINE is really good for you? There's...

Radio Naturopath Episode 95

RadioNaturopath

September 7, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Sleep apnea and CPAP, Natural Help for Eye Floaters, Arsenic and Heavy Metals, Black Seed Oil Sleep is SO important, and when you can't get past stage 1 due to sleep apnea it can be bad for your health. If...

Radio Naturopath Episode 93

RadioNaturopath

August 29, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

How to Prevent and Treat Sunburn, Olympic Redux, 10 Healthy Habits of Olympians For You OK, the sun is good for you, but sunburn just plain hurts! Plus you can get sun damage or even skin cancer later in lif...

Tagged Sleep