Sleep – WHUS Radio

Radio Naturopath Episode 380: Welcome to 2023! Now Let’s Sleep Better!

January 4, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, after talking about how Ron and I and my friends at the Herd virtual bike club prefer spending New Year's Eve in jammies with Ryan Seacrest or Miley and Dolly, I talked about SLEEP again. It is so i...

Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health

RadioNaturopath

December 21, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the history of the festival of Hanukkah in honor of the holiday. All about the history of latkes, the miracle of the oil, and how to play dreidl. it's a fun little celebration, bringi...

Radio Naturopath Episode 298: Happy Spring! More Women’s History, Sleep Better During the Pandemic

Julia Pugmire

March 24, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we welcomed in Spring and encouraged people to enjoy it. It's still Women's History Month, so today we honored a former teacher and researcher in naturopathic medicine, Anna MacIntosh, Ph.D., N.D. The...

Radio Naturopath Episode 253: Melatonin, Sleep and Coronavirus; Why Daylight Savings Time is Bad for You; Eat Your Veggies!

RadioNaturopath

June 1, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I focused on sleep and melatonin. I talked about why they're helpful for fighting off the coronavirus, and how to get better sleep, including some supplements and herbs. I also talked about why ...

Radio Naturopath Episode 195: Rest Is Good For You, Good Stuff: Potatoes and Yacon Syrup

RadioNaturopath

December 15, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I want to remind people to slow down and enjoy the holiday season, not just do everything and anything! Meditate, read, relax, listen to music, go for a stroll. Watch the HALLMARK CHANNEL. Get your ...

Radio Naturopath Episode 192: Best Time to Sleep, Stress is Good For You, Probiotics and Weight Loss, All About Biotin

RadioNaturopath

November 22, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

A little about the circadian cycle: should EVERYONE sleep from 10/11 pm to 7/8 am, or are there genetic variations? Stress can be GOOD for you. Rise to the challenge! Did you know there's a probiotic that may h...

Radio Naturopath Episode 168: Stress Drinking In the Gray Zone, Green Tea, Acai, and Antioxidants

RadioNaturopath

April 28, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week it's about the antioxidants, but also about the wine. Some people are in the gray zone with drinking. We focus on stressed out moms who use a little too much wine as a coping mechanism. It's a MEME, b...

Radio Naturopath Episode 149: Melatonin, Meningitis, Forskolin and Weight Loss, Eat the Peel, More Cold and Flu Prevention

RadioNaturopath

December 2, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week was kind of a hodgepodge. We answered some listener's questions and went down roads they took us. Is sublingual melatonin helpful for sleep? How is meningitis spread? If you drop a forskolin capsule i...

Radio Naturopath Episode 145: Tips for Staying Healthy While Traveling!

RadioNaturopath

November 2, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath

Traveling can pose some challenges to your health. Planes have recirculated air and people cough and sneeze in them! There's awesome health habits, like taking herbal sprays, elder liquid or lozenges, cleansing...

Radio Naturopath Episode 122: Homeopathy Basics; Why Sunshine is Good For You

RadioNaturopath

April 27, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

April 10 was Samuel Hahnemann's birthday. He's the father of homeopathy, so I shouted out to him, and in his honor explained the basics of homeopathy! Also, did you know SUNSHINE is really good for you? There's...

Tagged Sleep