weight training – WHUS Radio

Radio Naturopath Episode 335: Hunker Down to Beat Omicron, Supplements for Bone Density

January 26, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about the origins of the word Hunkering Down! Who knew it was Scottish for hanging out in a squat? We also talked about some other weather terms, like sheltering in place and riding out the sto...

Radio Naturopath Episode 318: Move It or Lose It: Osteoporosis: Keep Your Bones!

Zach Kopacz

September 15, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I was on my own, and I focused on osteoporosis. I talked about what it is, incidence, prevalence and treatments. I talked about the different pharmaceuticals that are used to help it and how they wor...

Radio Naturopath Episode 243: Dr. Oz vs. Mark Wahlberg: Should You Skip Breakfast for Health and Weight?

RadioNaturopath

February 3, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Mark Wahlberg and Dr. Oz got into it! I think it’s pretty funny but it’s a topic worth discussing. They both got into their corners and said Everyone Should Do Things This Way. The thing is, they’re both rig...

Radio Naturopath Episode 206: Review of Menopausal Symptoms and Natural Treatments

RadioNaturopath

March 11, 2019

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

M Time to review MENOPAUSE for we menopausal folks. A nice overview of natural supplements for symptoms. Black cohosh and evening primrose for hot flashes; vitamin E and aloe for sexual comfort; damiana a...

Bicycle Talk Episode 112: Why You Should Stretch; The Awesome Steeple Chase Bike Tour; Check Your Cables; 8 Great Cross-Training Sports for Cyclists

RadioNaturopath

August 31, 2018

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk

I talk about why cyclists need to STRETCH: realign those muscles! The Positive Side is about how great the Steeple Chase Bike Tour was. The Maintenance Minute: check, adjust, and replace your cables BEFORE they...

Radio Naturopath Episode 181: Hering’s Law of Cure and How to Raise Testosterone, Naturally!

RadioNaturopath

August 18, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today it's all about Hering's Law. It's a law in homeopathy that talks about healing occurring from the inside to outside, from top to bottom, and from most important to least important organs. It's related to ...

Bicycle Talk Episode 109: Riding with Souplesse and Finesse and Getting Mad Skills; TCC Century; High Intensity Intervals for Performance, Health and Weight!

RadioNaturopath

August 4, 2018

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk

Ron is away so today your faithful cohost, Fran Storch, talked about bicycles! My Frant was about speed over finesse, fast over souplesse! It's all about the beauty and grace of riding a bicycle. You can go fas...

Bicycle Talk Episode 37: Indoor and Winter Training and Cross Training

RadioNaturopath

February 27, 2017

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk

The roads get NARROWER after it snows! Maybe a good idea to set up on the trainer or in the spin room. Ron talks about interval training, cool stuff like Zwift, spin classes, resistance training, and how you ca...

Radio Naturopath Episode 84: Summer Colds, Weight/Resistance Training, NEWSTART

RadioNaturopath

June 13, 2016

Health and Science, Podcasts, Radio Naturopath, Talk

There's a cold that may come with bronchitis that everyone tends to get in June! Ron's got it, and we talk about how to avoid it or get out of it fast! Why weight training is so good for you. Plus, a review of ...

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