weight training – WHUS Radio

Radio Naturopath Episode 497: Ube vs. Taro, Carbs and Protein for Menopausal Athletes, CLA

August 14, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about the heatlh benefits of ube, the purple yam, and how it's NOT taro. They're similar, but ube is ALWAYS purple and taro is not. We'll discuss taro next week! Then we talked about the be...

Radio Naturopath Episode 492: Help for Spondylolisthesis, Weight Training Improves Cognitive Function

RadioNaturopath

June 4, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about how THE OTHER SHOE DROPPED for me. I am having a femoral neuralgia/spondylolisthesis flare! If you have nerve pain in your back and leg, like sciatica or femoral neuralgia, you'll wan...

Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise

RadioNaturopath

July 15, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I got deeper into sunscreens. Avobenzone and octabenzone: BAD. And I found out that one of my favorite SPF-containing face lotions has avobenzone in it! And I cleared out most of my sunscreens excep...

Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally

RadioNaturopath

February 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Here's a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also t...

Radio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better Sex

RadioNaturopath

February 21, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I just HAD to get in my yearly chocolate is good for you show! Cocoa flavonols are good for so many things: blood pressure, protection against various elements of cardiovascular disease, mood enhance...

Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass!

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we previewed next week's talk, which will be about detoxification, especially as it relates to tick borne illness. We'll review everything from binders to epsom salt baths. Our focus for THIS week wa...

Radio Naturopath Episode 335: Hunker Down to Beat Omicron, Supplements for Bone Density

RadioNaturopath

January 26, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about the origins of the word Hunkering Down! Who knew it was Scottish for hanging out in a squat? We also talked about some other weather terms, like sheltering in place and riding out the sto...

Radio Naturopath Episode 318: Move It or Lose It: Osteoporosis: Keep Your Bones!

Zach Kopacz

September 15, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I was on my own, and I focused on osteoporosis. I talked about what it is, incidence, prevalence and treatments. I talked about the different pharmaceuticals that are used to help it and how they wor...

Radio Naturopath Episode 243: Dr. Oz vs. Mark Wahlberg: Should You Skip Breakfast for Health and Weight?

RadioNaturopath

February 3, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Mark Wahlberg and Dr. Oz got into it! I think it’s pretty funny but it’s a topic worth discussing. They both got into their corners and said Everyone Should Do Things This Way. The thing is, they’re both rig...

Radio Naturopath Episode 206: Review of Menopausal Symptoms and Natural Treatments

RadioNaturopath

March 11, 2019

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

M Time to review MENOPAUSE for we menopausal folks. A nice overview of natural supplements for symptoms. Black cohosh and evening primrose for hot flashes; vitamin E and aloe for sexual comfort; damiana a...

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