weight gain – WHUS Radio

Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

February 1, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot a...

Radio Naturopath Episode 376: Added Sugar and Health, Natural Sugar Alternatives

RadioNaturopath

December 7, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about how added sugars can affect your health. Mostly, it's not good. However, if you ask people to avoid them completely, they usually have difficulty with compliance. So, we talked about h...

Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!

RadioNaturopath

November 30, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about something dear to my heart and very important to a lot of people. Many patients, especially peri- and post-menopausal women, are talking about difficulty in fat loss. The fat hangs ou...

Radio Naturopath Episode 373: The Pros and Cons of Sugar

Will Lyon

November 16, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about SUGAR, because the eating season has started! Mmmm, Halloween candy. And now Thanksgiving is upon us and it's officially the holiday season. Sirius XM already has its holiday channels...

Bicycle Talk Episode 130: Indoor Cycling for Winter Fitness; Go Slow to Go Fast; Saddle Height; Winter Weight Loss; Swimming for Cyclists

RadioNaturopath

January 19, 2019

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Sports, Talk

1

Fran guest hosts today! I talk about how ANY indoor training class can be good for you, whether focusing on classic cycling styles or fitness classes such as Soul Cycle. You gotta go slow to go fast;...

Radio Naturopath Episode 198: Eating in Moderation; More Natural Help for Parkinson’s; Exercise for the Time Crunched and Uninspired

RadioNaturopath

January 3, 2019

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

EXERCISE, TIME-CRUNCHED, EATING, WEIGHT GAIN, WEIGHT LOSS, PARKINSON'S, DOPAMINE, SUBSTANTIA NIGRA, CAUDATE NUCLEUS, NIGROSTRIATAL, L-DOPA, CARBIDOPA,&nbs...

Radio Naturopath Episode 156: How Sweet It Is: Natural and Artificial, From Aspartame to Sucanat!

RadioNaturopath

February 6, 2018

Health and Science, Podcasts, Radio Naturopath, Talk

While it's not good to eat sweet stuff ALL the time, we know yer gunna. So, I talk about a few different sweeteners and whether they're good for you or not. It seems like aspartame is problematic. It can cause ...

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

RadioNaturopath

August 24, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I got interested in fat loss, again. There's a saying that fat loss is 70% in the kitchen, but I don't know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because pe...

Radio Naturopath Episode 105: Avoid Holiday Weight Gain: Is It Worth It?

RadioNaturopath

November 28, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

So I ask the perennial question, Should you watch what you eat around the holidays? One day may not make or break you, but eating extra and cutting back on exercise from now until January might add up over time...

Radio Naturopath Episode 82: Lyme Disease, Balloon Pill for Obesity, Anxiety

RadioNaturopath

May 27, 2016

Health and Science, Podcasts, Radio Naturopath, Talk

I spoke at the Eastern Highlands Health District Lyme Panel at the Mansfield Town Hall, Mansfield, CT, on May 22, 2016. Here is a recap; great information! There is a balloon pill you swallow, and then your doc...

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