weight gain – WHUS Radio

Radio Naturopath Episode 491: Single Food Studies, Higher Carbs for Health in Menopause

May 28, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how you see this studies about how eating 2 cups of mango or 1 cup of blueberries or 1/2 cup pistachios EVERY DAY can affect this, that, or the other health parameter. I calmed the fi...

Radio Naturopath Episode 486: Rest That Cold, Don’t Stress About Menopause Weight!

RadioNaturopath

April 16, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we reviewed healing from a cold, and then went on to more information about how menopausal weight gain happens. It's possible to mitigate it but it's not the most important thing. The most important...

Radio Naturopath Episode 453: How Sleep Affects Hormones

RadioNaturopath

September 10, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing! This week I tal...

Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

RadioNaturopath

February 1, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot a...

Radio Naturopath Episode 376: Added Sugar and Health, Natural Sugar Alternatives

RadioNaturopath

December 7, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about how added sugars can affect your health. Mostly, it's not good. However, if you ask people to avoid them completely, they usually have difficulty with compliance. So, we talked about h...

Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!

RadioNaturopath

November 30, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about something dear to my heart and very important to a lot of people. Many patients, especially peri- and post-menopausal women, are talking about difficulty in fat loss. The fat hangs ou...

Radio Naturopath Episode 373: The Pros and Cons of Sugar

Will Lyon

November 16, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about SUGAR, because the eating season has started! Mmmm, Halloween candy. And now Thanksgiving is upon us and it's officially the holiday season. Sirius XM already has its holiday channels...

Bicycle Talk Episode 130: Indoor Cycling for Winter Fitness; Go Slow to Go Fast; Saddle Height; Winter Weight Loss; Swimming for Cyclists

RadioNaturopath

January 19, 2019

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Sports, Talk

1

Fran guest hosts today! I talk about how ANY indoor training class can be good for you, whether focusing on classic cycling styles or fitness classes such as Soul Cycle. You gotta go slow to go fast;...

Radio Naturopath Episode 198: Eating in Moderation; More Natural Help for Parkinson’s; Exercise for the Time Crunched and Uninspired

RadioNaturopath

January 3, 2019

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

EXERCISE, TIME-CRUNCHED, EATING, WEIGHT GAIN, WEIGHT LOSS, PARKINSON'S, DOPAMINE, SUBSTANTIA NIGRA, CAUDATE NUCLEUS, NIGROSTRIATAL, L-DOPA, CARBIDOPA,&nbs...

Radio Naturopath Episode 156: How Sweet It Is: Natural and Artificial, From Aspartame to Sucanat!

RadioNaturopath

February 6, 2018

Health and Science, Podcasts, Radio Naturopath, Talk

While it's not good to eat sweet stuff ALL the time, we know yer gunna. So, I talk about a few different sweeteners and whether they're good for you or not. It seems like aspartame is problematic. It can cause ...

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