fiber – WHUS Radio

Radio Naturopath Episode 316: Neti Pots, Nasal Sprays and Gargling; Help for Diverticulosis-Itis

September 1, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the benefits of nasal rinses, such as neti pots and nasal sprays with salt and xylitol. These can be helpful in preventing and treating respiratory infections. Although they are not s...

Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss

RadioNaturopath

January 11, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise....

Radio Naturopath Episode 264: Wear Your Mask Correctly; All About FIBER, Your Health and Digestion!

RadioNaturopath

July 18, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I played a broken record: affirmed that people REALLY NEED to wear their masks CORRECTLY when they're in difficult-to-distance situations, such as grocery stores. This was inspired by several trips ...

Radio Naturopath Episode 197: Healthy Hot Cocoa, Rest Is the Most Important Part of Weight Loss, Why Jicama is Good For You

RadioNaturopath

December 25, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

HOT COCOA. It can be good for you, and I think it can be even better with matcha in it! Rock those antioxidants! Or do cocoa chai, with turmeric, ginger, cinnamon and cayenne. Way to warm you up on a col...

Radio Naturopath Episode 195: Rest Is Good For You, Good Stuff: Potatoes and Yacon Syrup

RadioNaturopath

December 15, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I want to remind people to slow down and enjoy the holiday season, not just do everything and anything! Meditate, read, relax, listen to music, go for a stroll. Watch the HALLMARK CHANNEL. Get your ...

Radio Naturopath Episode 171: Naturopathic Principles: The Healing Power of Nature, Chia Seeds, Flax Seeds

RadioNaturopath

May 26, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's time to get back to basics! Let's review naturopathic medicine, and the six basic principles. We'll start this week with The Healing Power of Nature, Vis Medacatrix Naturae. I realize I like food, so I've ...

Radio Naturopath Episode 156: How Sweet It Is: Natural and Artificial, From Aspartame to Sucanat!

RadioNaturopath

February 6, 2018

Health and Science, Podcasts, Radio Naturopath, Talk

While it's not good to eat sweet stuff ALL the time, we know yer gunna. So, I talk about a few different sweeteners and whether they're good for you or not. It seems like aspartame is problematic. It can cause ...

Radio Naturopath Episode 130: Benefits of Summer Fruits and Veggies, Eating Mindfully, Should You Cleanse?

RadioNaturopath

July 6, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I just wanted to remind people about why eating summer produce is so good for you, with all the fruits and veggies, carotenoids, chlorophyll and fiber. And that cleanses are OK but often a short term solu...

Radio Naturopath Episode 120: Belly Fat: Should I Lose It? Can I Lose It?

RadioNaturopath

March 31, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We had a call about belly fat, so we waxed eloquent about its nature and the concerns around having or not having it. We talk about visceral fat, subcutaneous fat, and pocket obesity. We also touch on how you m...

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