fiber – WHUS Radio

Radio Naturopath Episode 500: How to Lower Triglycerides, Lots of Ways to Lower Stress

August 14, 2025

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked specifically about how to lower triglycerides, since I have a number of patients who struggle with that. It's the boring stuff: eating fiber, high quality fatty acids, reducing carbs, and g...

Radio Naturopath Episode 463: Chia Seeds for Health, Help for Fall Allergies

RadioNaturopath

October 16, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we're moving indoors, but...

Radio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics

RadioNaturopath

September 18, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talk about my jump to the Dark Side. Well, not really. Hey, did you know that the term "going to the Dark Side" was popularized by Star Wars? I'm going to try another BLOOD PRESSURE MEDICATION, an...

Radio Naturopath Episode 422: Your Thanksgiving Companion: The Foods are Good For You!

RadioNaturopath

November 23, 2023

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the tradition of the Turk...

Radio Naturopath Episode 352: LymeBytes 2022 Conference Review: All About Tick Borne Illness

RadioNaturopath

June 1, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Last Saturday and Sunday, May 21-22, 2022, was the first LymeBytes conference at Mohegan Sun in Uncasville, Connecticut. It was a very informative conference with many speakers and lots of information! I learn...

Radio Naturopath Episode 316: Neti Pots, Nasal Sprays and Gargling; Help for Diverticulosis-Itis

Zach Kopacz

September 1, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the benefits of nasal rinses, such as neti pots and nasal sprays with salt and xylitol. These can be helpful in preventing and treating respiratory infections. Although they are not s...

Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss

RadioNaturopath

January 11, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise....

Radio Naturopath Episode 264: Wear Your Mask Correctly; All About FIBER, Your Health and Digestion!

RadioNaturopath

July 18, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I played a broken record: affirmed that people REALLY NEED to wear their masks CORRECTLY when they're in difficult-to-distance situations, such as grocery stores. This was inspired by several trips ...

Radio Naturopath Episode 197: Healthy Hot Cocoa, Rest Is the Most Important Part of Weight Loss, Why Jicama is Good For You

RadioNaturopath

December 25, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

HOT COCOA. It can be good for you, and I think it can be even better with matcha in it! Rock those antioxidants! Or do cocoa chai, with turmeric, ginger, cinnamon and cayenne. Way to warm you up on a col...

Radio Naturopath Episode 195: Rest Is Good For You, Good Stuff: Potatoes and Yacon Syrup

RadioNaturopath

December 15, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I want to remind people to slow down and enjoy the holiday season, not just do everything and anything! Meditate, read, relax, listen to music, go for a stroll. Watch the HALLMARK CHANNEL. Get your ...

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