fat loss – WHUS Radio

Radio Naturopath Episode 211: Protein and Collagen are Good For You!

April 26, 2019

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I talked about the difference between protein and collagen, mostly the specific amino acids, and all the reasons they're good for you. Protein helps you build muscle, burn more fat, and feel fuller! Collagen...

Radio Naturopath Episode 153: Happy New Year! Easy and Hard: How to Periodize in your Workout and Life; Success/Failure vs. Life as a Practice/Journey

RadioNaturopath

January 12, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We started off talking about the myriad of weight loss programs being advertised in every form of media: social, TV, radio of all kinds, even that old school deal, print! And how weight is a pressing issue in t...

Radio Naturopath Episode 150: Interview with Selene Yeager, the Fitchick! Nutrition and Sensible Fitness Training!

RadioNaturopath

December 8, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we interview SELENE YEAGER, the FitChick of Bicycling Magazine! She writes for them every month about fitness and nutrition. She is a National Academy of Sports Medicine Certified Personal Trainer and...

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

RadioNaturopath

August 24, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I got interested in fat loss, again. There's a saying that fat loss is 70% in the kitchen, but I don't know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because pe...

Radio Naturopath Episode 131: Interview with a Fungster, Scot Brown: All About the Ketogenic Diet for Fat Loss, Reducing Inflammation, and Neurological Health

RadioNaturopath

July 12, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we had Scot Brown, and his husband, Pilo as guests. He is originally from Plainfield, CT but has been living many years in Amsterdam. Scot discovered the Ketogenic Diet to deal with obesity instead of hav...

Radio Naturopath Episode 120: Belly Fat: Should I Lose It? Can I Lose It?

RadioNaturopath

March 31, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We had a call about belly fat, so we waxed eloquent about its nature and the concerns around having or not having it. We talk about visceral fat, subcutaneous fat, and pocket obesity. We also touch on how you m...

Radio Naturopath Episode 110: The Natural Process of Mourning and Grief; Your Favorite New Year’s Resolutions!

RadioNaturopath

January 3, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Yes, well, it's been tough losing my dad, and I've had a first hand experience of mourning and grief. This is certainly something that's been studied, and the bottom line is that YOUR process is the right one f...

Radio Naturopath Episode 80: You Can’t Maintain Your Weight Loss! Or Can You?

RadioNaturopath

May 8, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

The New York Times posted an article about contestants on The Biggest Loser who entered a study and were found to have their metabolisms significantly decreased by participating in the show. Only one of the par...

Radio Naturopath Episode 70: Paleo Diets Make You Sick and Fat? I Think Not!

RadioNaturopath

February 24, 2016

Health and Science, Talk

A study came out in Nutrition and Diabetes about how a low carb, high fat diet may cause weight gain and insulin resistance. The media grabbed it and said that Paleo diets can cause weight gain and insulin resi...

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