fat loss – WHUS Radio

Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!

November 30, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about something dear to my heart and very important to a lot of people. Many patients, especially peri- and post-menopausal women, are talking about difficulty in fat loss. The fat hangs ou...

Radio Naturopath Episode 299: Preservatives and Gut Flora, Food Tracking for Weight Loss, Basic and High Intensity Exercise

Julia Pugmire

March 31, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we had a question about potassium sorbate effecting gut flora, and it was a great question because additives and preservatives CAN affect gut flora. Cutting out processed food can help your digestio...

Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss

RadioNaturopath

January 11, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise....

Radio Naturopath Episode 286: COVID-19 Vaccine Symptom Report; Get Some Rest; How Exercise Improves Metabolic Health

RadioNaturopath

January 4, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I talked about the upcoming New Year and how we're looking forward to 2021 being a better year than 2020. I also wished my mom a Happy Birthday since her birthday is broadcast day, December 30. I reporte...

Radio Naturopath Episode 211: Protein and Collagen are Good For You!

RadioNaturopath

April 26, 2019

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I talked about the difference between protein and collagen, mostly the specific amino acids, and all the reasons they're good for you. Protein helps you build muscle, burn more fat, and feel fuller! Collagen...

Radio Naturopath Episode 153: Happy New Year! Easy and Hard: How to Periodize in your Workout and Life; Success/Failure vs. Life as a Practice/Journey

RadioNaturopath

January 12, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We started off talking about the myriad of weight loss programs being advertised in every form of media: social, TV, radio of all kinds, even that old school deal, print! And how weight is a pressing issue in t...

Radio Naturopath Episode 150: Interview with Selene Yeager, the Fitchick! Nutrition and Sensible Fitness Training!

RadioNaturopath

December 8, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we interview SELENE YEAGER, the FitChick of Bicycling Magazine! She writes for them every month about fitness and nutrition. She is a National Academy of Sports Medicine Certified Personal Trainer and...

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

RadioNaturopath

August 24, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I got interested in fat loss, again. There's a saying that fat loss is 70% in the kitchen, but I don't know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because pe...

Radio Naturopath Episode 131: Interview with a Fungster, Scot Brown: All About the Ketogenic Diet for Fat Loss, Reducing Inflammation, and Neurological Health

RadioNaturopath

July 12, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we had Scot Brown, and his husband, Pilo as guests. He is originally from Plainfield, CT but has been living many years in Amsterdam. Scot discovered the Ketogenic Diet to deal with obesity instead of hav...

Radio Naturopath Episode 120: Belly Fat: Should I Lose It? Can I Lose It?

RadioNaturopath

March 31, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We had a call about belly fat, so we waxed eloquent about its nature and the concerns around having or not having it. We talk about visceral fat, subcutaneous fat, and pocket obesity. We also touch on how you m...

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