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fat loss

Radio Naturopath Episode 153: Happy New Year! Easy and Hard: How to Periodize in your Workout and Life; Success/Failure vs. Life as a Practice/Journey

RadioNaturopath
January 12, 2018
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
We started off talking about the myriad of weight loss programs being advertised in every form of media: social, TV, radio of all kinds, even that old school deal, print! And how weight is a pressing issue in t...

Radio Naturopath Episode 150: Interview with Selene Yeager, the Fitchick! Nutrition and Sensible Fitness Training!

RadioNaturopath
December 8, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week we interview SELENE YEAGER, the FitChick of Bicycling Magazine! She writes for them every month about fitness and nutrition. She is a National Academy of Sports Medicine Certified Personal Trainer and...

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

RadioNaturopath
August 24, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today I got interested in fat loss, again. There's a saying that fat loss is 70% in the kitchen, but I don't know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because pe...

Radio Naturopath Episode 131: Interview with a Fungster, Scot Brown: All About the Ketogenic Diet for Fat Loss, Reducing Inflammation, and Neurological Health

RadioNaturopath
July 12, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today we had Scot Brown, and his husband, Pilo as guests. He is originally from Plainfield, CT but has been living many years in Amsterdam. Scot discovered the Ketogenic Diet to deal with obesity instead of hav...

Radio Naturopath Episode 120: Belly Fat: Should I Lose It? Can I Lose It?

RadioNaturopath
March 31, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
We had a call about belly fat, so we waxed eloquent about its nature and the concerns around having or not having it. We talk about visceral fat, subcutaneous fat, and pocket obesity. We also touch on how you m...

Radio Naturopath Episode 110: The Natural Process of Mourning and Grief; Your Favorite New Year’s Resolutions!

RadioNaturopath
January 3, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Yes, well, it's been tough losing my dad, and I've had a first hand experience of mourning and grief. This is certainly something that's been studied, and the bottom line is that YOUR process is the right one f...

Radio Naturopath Episode 80: You Can’t Maintain Your Weight Loss! Or Can You?

RadioNaturopath
May 8, 2016
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
The New York Times posted an article about contestants on The Biggest Loser who entered a study and were found to have their metabolisms significantly decreased by participating in the show. Only one of the par...

Radio Naturopath Episode 70: Paleo Diets Make You Sick and Fat? I Think Not!

RadioNaturopath
February 24, 2016
Health and Science, Talk
A study came out in Nutrition and Diabetes about how a low carb, high fat diet may cause weight gain and insulin resistance. The media grabbed it and said that Paleo diets can cause weight gain and insulin resi...
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