Exercise – WHUS Radio

Radio Naturopath Episode 474: New Year’s Resolutions You Can Actually Keep!

January 22, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about New Year's Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a litt...

Radio Naturopath Episode 467: Osteoarthritis: What It Is and How To Help It

RadioNaturopath

November 20, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I went to the orthopedic physician this week and I wanted to give an update on my experience. I would say it was relatively positive! There's no rush to give me injections or surgery, and I am to use exercises...

Radio Naturopath Episode 453: How Sleep Affects Hormones

RadioNaturopath

September 10, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing! This week I tal...

Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis

RadioNaturopath

July 19, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we went on to talk about plyometrics that you can do that don't affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can b...

Radio Naturopath Episode 399: More on Women and Cardiovascular Disease

RadioNaturopath

June 7, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I continued on with information about women and cardiovascular health. Lots of risk factors. I also spent some time on how microflora, the bacteria that live in your colon and the rest of your b...

Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress

RadioNaturopath

January 18, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your ...

Radio Naturopath Episode 367: My Favorite Remedies for Liver Health

RadioNaturopath

September 14, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I wrapped up the liver. That sounds odd. But, I've been talking about various aspects of this most important organ for a few weeks now. Today I talked about my favorite liver remedies, herbs, exercises, ...

Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women

RadioNaturopath

March 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's still International Women's Month! This week we talked more about products and activities that can help with women's health. Herbs for hot flashes, probiotics, estrogen balance, stress reduction. Exercise...

Radio Naturopath Episode 341: International Women’s Day: Women in Medicine, Women’s Health

RadioNaturopath

March 9, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, it's March, and Tuesday is International Women's Day. So I talked about many women who are prominent in medicine, including two of my most admired naturopathic physicians! Clara Barton and Florence ...

Radio Naturopath Episode 324: Supplements, Exercise, and Salt Water for Joint Pain

Zach Kopacz

November 3, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I started with a caveat about COVID-19, as I had two virtual visits with patients with acute cases of COVID-19. They were both vaccinated. I mentioned that if you're eligible, it's a good idea to get...

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