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Tagged Exercise

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Exercise
Radio Naturopath

Radio Naturopath Episode 474: New Year’s Resolutions You Can Actually Keep!

RadioNaturopath
January 22, 2025
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week we talked about New Year's Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a litt...
Radio Naturopath

Radio Naturopath Episode 467: Osteoarthritis: What It Is and How To Help It

RadioNaturopath
November 20, 2024
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
I went to the orthopedic physician this week and I wanted to give an update on my experience. I would say it was relatively positive! There's no rush to give me injections or surgery, and I am to use exercises...
Radio Naturopath

Radio Naturopath Episode 453: How Sleep Affects Hormones

RadioNaturopath
September 10, 2024
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Ron and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing!  This week I tal...
Radio Naturopath

Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis

RadioNaturopath
July 19, 2024
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week we went on to talk about plyometrics that you can do that don't affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can b...
Radio Naturopath

Radio Naturopath Episode 399: More on Women and Cardiovascular Disease

RadioNaturopath
June 7, 2023
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week I continued on with information about women and cardiovascular health. Lots of risk factors. I also spent some time on how microflora, the bacteria that live in your colon and the rest of your b...
Radio Naturopath

Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress

RadioNaturopath
January 18, 2023
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your ...
Radio Naturopath

Radio Naturopath Episode 367: My Favorite Remedies for Liver Health

RadioNaturopath
September 14, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today I wrapped up the liver. That sounds odd. But, I've been talking about various aspects of this most important organ for a few weeks now. Today I talked about my favorite liver remedies, herbs, exercises, ...

Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women

RadioNaturopath
March 23, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
It's still International Women's Month! This week we talked more about products and activities that can help with women's health. Herbs for hot flashes, probiotics, estrogen balance, stress reduction. Exercise...

Radio Naturopath Episode 341: International Women’s Day: Women in Medicine, Women’s Health

RadioNaturopath
March 9, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week, it's March, and Tuesday is International Women's Day. So I talked about many women who are prominent in medicine, including two of my most admired naturopathic physicians! Clara Barton and Florence ...

Radio Naturopath Episode 324: Supplements, Exercise, and Salt Water for Joint Pain

Zach Kopacz
November 3, 2021
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week I started with a caveat about COVID-19, as I had two virtual visits with patients with acute cases of COVID-19. They were both vaccinated. I mentioned that if you're eligible, it's a good idea to get...
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