Bicycle Talk Episode 97
May 2nd 2018
Ron’s Rant of the Week: That “Sponsored” rider that proudly wears the uniform of the business or organization that is supporting them who come upon another rider on the road or trail and is not...
Radio Naturopath Episode 164: IUD’s Post Partum, Storrs (and other) Farmers’ Markets, What’s Stopping Your Weight Loss
I went on a rant about why you shouldn't use IUD's post partum and while nursing. If you use the progestin ones, they block progesterone receptors and can lead to/aggravate post partum depression! They and the ...
Radio Naturopath Episode 158: Chocolate, Cocoa and Your Health: How It’s Good For You!
I talked a little about the origins of Valentine's Day, which aren't so great. Like, did you know that the Romans celebrated the feast of Lupercalia from February 13-15, during which time the main took goats an...
Radio Naturopath Episode 154: Review of Weight Loss Plans and Mindful Eating
Today I went into detail about the different weight loss programs people try and how if they're too restrictive, they tend not to be sustainable, and I supported the idea of mindful eating. That most people nee...
Radio Naturopath Episode 148: Kennedy Assassination, Sexual Harrassment, Healthy Thanksgiving
We talked a little about the Kennedy Assassination, since November 22, 2017 is the 54th anniversary. Followed by the 54th anniversary of ME November 28! Ron remembers where he was, and I was very soon to greet ...
Radio Naturopath Episode 145: Tips for Staying Healthy While Traveling!
Traveling can pose some challenges to your health. Planes have recirculated air and people cough and sneeze in them! There's awesome health habits, like taking herbal sprays, elder liquid or lozenges, cleansing...
Radio Naturopath Episode 143: Energy in the Waning Light, All About Vitamin K
The light is waning and your energy may be going with it. Hormonally, that's normal! It's OK to slow down, do activities in short bursts with more rest. Also, all about Vitamin K, both K1 and K2! How they help ...
Radio Naturopath Episode 138: Help for Cold, Flu, and Tummy Bug Season!
What goes along with the beginning of the school year? COLDS, FLUS, and STOMACH BUGS. A reminder to get outside for your immunity and health, and simple ways to prevent them, including hand washing, neti pots, ...
Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)
Today I got interested in fat loss, again. There's a saying that fat loss is 70% in the kitchen, but I don't know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because pe...
Radio Naturopath Episode 134: Diverticulitis, WHY and HOW to Get Started with Exercise
Michele from Tolland called and asked me to talk about diveriticulitis, so I waxed eloquent about the subject, and even explained the difference between diverticulITIS and diverticulOSIS. Then, a treatise on WH...