cortisol – WHUS Radio

Radio Naturopath Episode 486: Rest That Cold, Don’t Stress About Menopause Weight!

April 16, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we reviewed healing from a cold, and then went on to more information about how menopausal weight gain happens. It's possible to mitigate it but it's not the most important thing. The most important...

Radio Naturopath Episode 461: Menopause and Weight Loss

RadioNaturopath

October 2, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I'm playing a lecture I recorded a while ago, about menopause and weight loss. I talk about how it's harder to lose fat after menopause, and why. It's all about the cortisol! Get that cortisol down a...

Radio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics

RadioNaturopath

September 18, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talk about my jump to the Dark Side. Well, not really. Hey, did you know that the term "going to the Dark Side" was popularized by Star Wars? I'm going to try another BLOOD PRESSURE MEDICATION, an...

Radio Naturopath Episode 459: Hypertension, Hibiscus, L-theanine, CBD; Weight Loss and Stress Reduction

RadioNaturopath

September 11, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about how I tried hibiscus tea and it pretty much knocked me out, so if I do hibiscus it has to be in very small amounts! Everyone is different and responds differently to herbs and sup...

Radio Naturopath Episode 453: How Sleep Affects Hormones

RadioNaturopath

September 10, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing! This week I tal...

Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally

RadioNaturopath

February 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Here's a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also t...

Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up an...

Radio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float Tanks

RadioNaturopath

October 4, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I updated on how I'm healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom salts can help ...

Radio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and Women

RadioNaturopath

May 31, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked more about cardiovascular health especially as it relates to women. Women can have different symptoms of cardiovascular disease than men, especially if they are having a heart attack. ...

Radio Naturopath Episode 396: Aging in Men, Health Goals, Enviro Toxins, Stress Reduction

RadioNaturopath

May 11, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week was Part 3 of CNPA Conference Redux! This week, the featured speakers were Geo Espinosa who spoke about aging in men; Carissa Fioritto who discussed health goal-setting and used redirecting from weig...

Tagged cortisol