cortisol – WHUS Radio

Radio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float Tanks

October 4, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I updated on how I'm healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom salts can help ...

Radio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and Women

RadioNaturopath

May 31, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked more about cardiovascular health especially as it relates to women. Women can have different symptoms of cardiovascular disease than men, especially if they are having a heart attack. ...

Radio Naturopath Episode 396: Aging in Men, Health Goals, Enviro Toxins, Stress Reduction

RadioNaturopath

May 11, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week was Part 3 of CNPA Conference Redux! This week, the featured speakers were Geo Espinosa who spoke about aging in men; Carissa Fioritto who discussed health goal-setting and used redirecting from weig...

Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!

RadioNaturopath

November 30, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about something dear to my heart and very important to a lot of people. Many patients, especially peri- and post-menopausal women, are talking about difficulty in fat loss. The fat hangs ou...

Radio Naturopath Episode 374: Gratitude and Health, Honoring the First Nations, Food!

RadioNaturopath

November 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, of course, had a Thanksgiving theme. I talked about how gratitude is good for you health. It makes you happier, reduces stress and cortisol, and helps you to enjoy your life more in general! Gratitu...

Radio Naturopath Episode 363: Why You Should Practice Deep Breathing, What Is Fatty Liver?

RadioNaturopath

August 16, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we started out by discussing why deep breathing is good for you. There are so many reasons, but the main ones are that you lower cortisol, which in excess is destructive to body tissues, and you incr...

Radio Naturopath Episode 341: International Women’s Day: Women in Medicine, Women’s Health

RadioNaturopath

March 9, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, it's March, and Tuesday is International Women's Day. So I talked about many women who are prominent in medicine, including two of my most admired naturopathic physicians! Clara Barton and Florence ...

Radio Naturopath Episode 306: A Month After Bypass Surgery: Ron’s Experience

Zach Kopacz

June 16, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we talk to Ron at length about his progress, just one month past his coronary artery bypass graft surgery. We specifically ask him about his healing scars, healing bones, how he's doing with exercis...

Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss

RadioNaturopath

January 11, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise....

Radio Naturopath Episode 276: Dexamethasone and the President; How to Stay Healthy in the Autumn; Happy Canadian Thanksgiving!

RadioNaturopath

October 26, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about dexamethasone, the drug that may well be affecting the president's behavior. I explained what steroid are, the different types, and how they affect the body. I also talked about potent...

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