collagen – WHUS Radio

Radio Naturopath Episode 478: B Complex and Your Stomach, Menopause and More Comfortable Sex!

February 20, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about B vitamins. Sometimes taking specific B vitamins can cause stomach upset, and you have to figure out which ones are bothering you. Sometimes it's best to take a food based vitamin; som...

Radio Naturopath Episode 467: Osteoarthritis: What It Is and How To Help It

RadioNaturopath

November 20, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I went to the orthopedic physician this week and I wanted to give an update on my experience. I would say it was relatively positive! There's no rush to give me injections or surgery, and I am to use exercises...

Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up an...

Radio Naturopath Episode 416: POTS Advice, Vitamin C, Bedrotting and Stress, Cryptolepis for Immunity

RadioNaturopath

October 16, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I then discussed the health benefits of getting plenty of Vitamin C from food and supplements. Reduced gout, improved collagen, lower blood pressure, better immunity. All terrific things! And, there is a Gen Z...

Radio Naturopath Episode 411: Supplements for Joint Repair and Neuropathy

RadioNaturopath

August 30, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we reviewed how my back and disc are steadily improving, and how the nerves seem to be reconnecting. Shout out to all the practitioners whose care and support made it happen! We talked about...

Radio Naturopath Episode 354: What’s Good and Bad For Your Skin, Bursitis Part 1

RadioNaturopath

June 15, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we finished up on why some things are bad for your skin, and things to eat to improve your skin. Turns out, those things are good for your general health, and the skin is a window into the rest of your h...

Radio Naturopath Episode 322: Nuts, Collagen, Arthritis and Nutrition

Zach Kopacz

October 13, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I had a question from a listener about whether it's better to soak nuts before eating. The answer: Ideally, yes, but it's better to eat un-soaked nuts than not at all, unless you have a sensitivity ...

Radio Naturopath Episode 318: Move It or Lose It: Osteoporosis: Keep Your Bones!

Zach Kopacz

September 15, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I was on my own, and I focused on osteoporosis. I talked about what it is, incidence, prevalence and treatments. I talked about the different pharmaceuticals that are used to help it and how they wor...

Radio Naturopath Episode 259: Wear Your Mask, Screen Time and Health, Insect Repellant, Repairing Your Joints

RadioNaturopath

June 9, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, once again I cautioned people about running out too soon and continuing to take coronavirus seriously. I cautioned about wearing masks and wearing them correctly, respecting others' comfort leve...

Radio Naturopath Episode 212: Natural Dental Hygiene; How Much Protein Should You Eat?

RadioNaturopath

May 3, 2019

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Since I had my dental checkup today, I talked about basic dental hygiene practices, why they're important, and some new stuff I learned today! Like flossing with cardamom and also calcium phosphate paste, an...

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