anthocyanins – WHUS Radio

Radio Naturopath Episode 497: Ube vs. Taro, Carbs and Protein for Menopausal Athletes, CLA

August 14, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about the heatlh benefits of ube, the purple yam, and how it's NOT taro. They're similar, but ube is ALWAYS purple and taro is not. We'll discuss taro next week! Then we talked about the be...

Radio Naturopath Episode 489: Sucralose and Appetite, Alzheimer’s & Sleep, Galveston Menopause Diet

RadioNaturopath

May 8, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I discussed how sucralose, the artificial sweetener, has been studied to INCREASE hunger even though it is basically non-caloric. It fools the brain into thinking it's going to get calories so sets u...

Radio Naturopath Episode 454: Summer Produce and The Farmers’ Markets

RadioNaturopath

September 10, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Speaking of summer, I felt inspired to talk about the health benefits of all the great produce that's available right now. Tomatoes for lycopene and cancer prevention. Berries for antioxidants. Cherries for sl...

Radio Naturopath Episode 422: Your Thanksgiving Companion: The Foods are Good For You!

RadioNaturopath

November 23, 2023

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the tradition of the Turk...

Radio Naturopath Episode 399: More on Women and Cardiovascular Disease

RadioNaturopath

June 7, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I continued on with information about women and cardiovascular health. Lots of risk factors. I also spent some time on how microflora, the bacteria that live in your colon and the rest of your b...

Radio Naturopath Episode 374: Gratitude and Health, Honoring the First Nations, Food!

RadioNaturopath

November 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, of course, had a Thanksgiving theme. I talked about how gratitude is good for you health. It makes you happier, reduces stress and cortisol, and helps you to enjoy your life more in general! Gratitu...

Radio Naturopath Episode 312: Organic On a Budget, Onion, Broccoli, and Pigments

Zach Kopacz

July 28, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I discussed ways to make organic produce more cost effective: things such as buying local, frozen, store brands, and more. I also talked about choosing organic produce that is more likely to have signifi...

Radio Naturopath Episode 289: Heart Healthy Foods; Krill vs. Fish Oil For Health

RadioNaturopath

January 20, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today as a follow up to last week's discussion of the Mediterranean Diet, I talked about a whole bunch of healthy foods that can improve cardiovascular health. They can lower LDL, raise HDL, lower triglyceride...

Radio Naturopath Episode 261: Avoid Large Gatherings; Hydrate in the Heat; Why Fruit is Good For You, Especially Strawberries and Watermelon

RadioNaturopath

June 24, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I talked about the folly of the Trump organization having a large gathering where they didn't push mask-wearing, and that this could potentially become a super-spreader event. I continue to encourage people to...

Radio Naturopath Episode 195: Rest Is Good For You, Good Stuff: Potatoes and Yacon Syrup

RadioNaturopath

December 15, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I want to remind people to slow down and enjoy the holiday season, not just do everything and anything! Meditate, read, relax, listen to music, go for a stroll. Watch the HALLMARK CHANNEL. Get your ...

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