anthocyanins – WHUS Radio

Radio Naturopath Episode 374: Gratitude and Health, Honoring the First Nations, Food!

November 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, of course, had a Thanksgiving theme. I talked about how gratitude is good for you health. It makes you happier, reduces stress and cortisol, and helps you to enjoy your life more in general! Gratitu...

Radio Naturopath Episode 312: Organic On a Budget, Onion, Broccoli, and Pigments

Zach Kopacz

July 28, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I discussed ways to make organic produce more cost effective: things such as buying local, frozen, store brands, and more. I also talked about choosing organic produce that is more likely to have signifi...

Radio Naturopath Episode 289: Heart Healthy Foods; Krill vs. Fish Oil For Health

RadioNaturopath

January 20, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today as a follow up to last week's discussion of the Mediterranean Diet, I talked about a whole bunch of healthy foods that can improve cardiovascular health. They can lower LDL, raise HDL, lower triglyceride...

Radio Naturopath Episode 261: Avoid Large Gatherings; Hydrate in the Heat; Why Fruit is Good For You, Especially Strawberries and Watermelon

RadioNaturopath

June 24, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I talked about the folly of the Trump organization having a large gathering where they didn't push mask-wearing, and that this could potentially become a super-spreader event. I continue to encourage people to...

Radio Naturopath Episode 195: Rest Is Good For You, Good Stuff: Potatoes and Yacon Syrup

RadioNaturopath

December 15, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

I want to remind people to slow down and enjoy the holiday season, not just do everything and anything! Meditate, read, relax, listen to music, go for a stroll. Watch the HALLMARK CHANNEL. Get your ...

Radio Naturopath Episode 129: Help for Sinus Drip, SIBO Redux, Why Berries Are Good For You

RadioNaturopath

June 29, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we got into a discussion of Vasomotor Rhinorrhea, when your nose runs after you eat. Plus all the other reasons (food, environmental, allergies) why you can have stuffy sinuses. We got a call about SIBO, ...

Radio Naturopath Episode 112: All about Blood Sugar, Hemoglobin A1C and Gallstones

RadioNaturopath

January 26, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Just what exactly is hemoglobin A1C, and why does your doctor want you to lower it? Here's what it is and some natural medicine help for getting it down. Also, help for gallstones short of having the gallbladde...

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