chiropractic – WHUS Radio

Radio Naturopath Episode 409: Disc Bulge Update, COVID-19 Reminder, Anti-Inflammatory Foods

August 16, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we updated about my injuries, the bulging disc, femoral nerve impingement, and sprain/strained knee. It's TIRING. But, onward with rest, PT, walking, swimming, craniosacral therapy, and supplements. ...

Radio Naturopath Episode 407: Natural Care for Herniated Discs

RadioNaturopath

August 7, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I'm still talking about backs and back pain, and focusing on the herniated disc. There's still lots you can do short of getting conventional medicine care. Massage, chiropractic, stretches, physical...

Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease

RadioNaturopath

July 19, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We're "back" to spinal stenosis, which is what my mom has, and herniated/bulging discs, which is what I ha...

Radio Naturopath Episode 391: Back Pain: The Ol’ Reach ‘n’ Seize; ApoB100 and Cardiovascular Health

RadioNaturopath

April 5, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Last week, I did the ol' Reach 'n' Seize with my low back. You know how you were just fine a minute ago, then you reached for the mayo in the fridge and your back just SEIZED UP and now it hurts to tie yo...

Radio Naturopath Episode 319: Migraines: Ocular, Common, Classic, and Help for Prevention and Treatment

Zach Kopacz

September 22, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about migraines, how they happen, what meds get used, how to help to prevent them and how natural medicine and lifestyle fits in. I'm so lucky, I had an ocular migraine that sent me to the ...

Radio Naturopath Episode 229: Natural Help for a Sprained Knee; Why to Not Vape

RadioNaturopath

September 23, 2019

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

PHOOEY. I did a dance video that included jumping, and sprained my knee. Now, with all that great fitness I got over the summer, I have to back off on my exercise. I can do light spinning and swimming. I'm als...

Radio Naturopath Episode 160: Ow My Aching Back: Natural Help for Back Pain!

RadioNaturopath

March 5, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I discussed back pain. Ow! Why it happens, and how, and the different conditions that cause it. I talked about core exercises that I do to prevent it. Also ergonomics in the office. And great supplements!...

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