Bicycle Talk Episode 382
Bicycle Talk Episode 382: February 14th 2024 Ron’s Rant: Ron Cautions cyclists as they take to the roads during the latest warm weather weekend. And of course winter is back this week. Lots of snow predicted....
Bicycle Talk Episode 381
Bicycle Talk Episode 381: February 7th 2024 Ron’s Rant: Shout out to local cyclist John Ryan. Annual February head cold, blah. Drivers complain about bike lanes. On a positive side: It’s Lizzy! Local Lizz...
Radio Naturopath Episode 431: Help for the Lyme-Bartonella Herx, Aging Gracefully, Ageism
This week, I talked about the slug through healing a long term illness and how frustrating it can be. Are my symptoms part of the healing process? Or are they evidence that I'm not doing enough? Should I...
Radio Naturopath Episode 430: Lyme, Bartonella, Lymphatic Cleansing; Supplements for Healthy Aging
This week we talked about how to keep the lymphatics flowing, especially with tick borne illness. Float tanks, epsom salt baths, lemon water, skin brushing, herbs, all great! Also getting back to cardio exerci...
Radio Naturopath Episode 429: Lyme and Tick Borne Illness, How to Help Herxheimer Reactions
I'm still dealing with chronic Lyme disease and bartonella. This week we talked about how to handle the dreaded Herxheimer reaction, the symptoms you get while you're killing off Lyme spirochetes, other Lyme f...
Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass!
This week we previewed next week's talk, which will be about detoxification, especially as it relates to tick borne illness. We'll review everything from binders to epsom salt baths. Our focus for THIS week wa...
Radio Naturopath Episode 427: Treating Lyme and Coinfections with Buhner Herbs; Sarcopenia
Today I talked about focusing on treating Lyme disease with herbs using the Buhner protocol. Stephen Buhner was instrumental in elaborating specific herbs that work on different issues with tick borne illness....
Radio Naturopath Episode 426: Too Much Caffeine and Sugar, Maintaining Healthy Bones and Osteoporosis
This week, I talked about how overdoing caffeine and sugar can be problematic, as it is for me. I explained the mechanism, how the neurotransmitters and the energy-slowing compound adenosine play into the...
Radio Naturopath Episode 425: Israel/Palestine, Hanukkah, More LymeBytes
This week, I talked about my perspective on the Israel/Palestinian conflict, mostly about how our Jewish, Arab, Muslim, and Palestinian friends are struggling right now. The majority of people just want PEACE,...
Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes
This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up an...