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Tagged resistance training

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resistance training

Radio Naturopath Episode 335: Hunker Down to Beat Omicron, Supplements for Bone Density

RadioNaturopath
January 26, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today we talked about the origins of the word Hunkering Down! Who knew it was Scottish for hanging out in a squat? We also talked about some other weather terms, like sheltering in place and riding out the sto...

Radio Naturopath Episode 333: New Year’s REST, Then Start On Nutrition and Fitness Goals

RadioNaturopath
January 12, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
We started out talking about how to deal with the cold weather this year! This week’s discussion turned to healthy habits for the new year, mostly diet and exercise. We also talked about the benefits of taking...

Radio Naturopath Episode 181: Hering’s Law of Cure and How to Raise Testosterone, Naturally!

RadioNaturopath
August 18, 2018
Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today it's all about Hering's Law. It's a law in homeopathy that talks about healing occurring from the inside to outside, from top to bottom, and from most important to least important organs. It's related to ...

Bicycle Talk Episode 109: Riding with Souplesse and Finesse and Getting Mad Skills; TCC Century; High Intensity Intervals for Performance, Health and Weight!

RadioNaturopath
August 4, 2018
Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk
Ron is away so today your faithful cohost, Fran Storch, talked about bicycles! My Frant was about speed over finesse, fast over souplesse! It's all about the beauty and grace of riding a bicycle. You can go fas...

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

RadioNaturopath
August 24, 2017
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today I got interested in fat loss, again. There's a saying that fat loss is 70% in the kitchen, but I don't know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because pe...

Bicycle Talk Episode 37: Indoor and Winter Training and Cross Training

RadioNaturopath
February 27, 2017
Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk
The roads get NARROWER after it snows! Maybe a good idea to set up on the trainer or in the spin room. Ron talks about interval training, cool stuff like Zwift, spin classes, resistance training, and how you ca...

Radio Naturopath Episode 84: Summer Colds, Weight/Resistance Training, NEWSTART

RadioNaturopath
June 13, 2016
Health and Science, Podcasts, Radio Naturopath, Talk
There's a cold that may come with bronchitis that everyone tends to get in June! Ron's got it, and we talk about how to avoid it or get out of it fast! Why weight training is so good for you. Plus, a review of ...
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    Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101

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    December 28, 2022

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