resistance training – WHUS Radio

Radio Naturopath Episode 497: Ube vs. Taro, Carbs and Protein for Menopausal Athletes, CLA

August 14, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about the heatlh benefits of ube, the purple yam, and how it's NOT taro. They're similar, but ube is ALWAYS purple and taro is not. We'll discuss taro next week! Then we talked about the be...

Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise

RadioNaturopath

July 15, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I got deeper into sunscreens. Avobenzone and octabenzone: BAD. And I found out that one of my favorite SPF-containing face lotions has avobenzone in it! And I cleared out most of my sunscreens excep...

Radio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better Sex

RadioNaturopath

February 21, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I just HAD to get in my yearly chocolate is good for you show! Cocoa flavonols are good for so many things: blood pressure, protection against various elements of cardiovascular disease, mood enhance...

Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass!

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we previewed next week's talk, which will be about detoxification, especially as it relates to tick borne illness. We'll review everything from binders to epsom salt baths. Our focus for THIS week wa...

Radio Naturopath Episode 426: Too Much Caffeine and Sugar, Maintaining Healthy Bones and Osteoporosis

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how overdoing caffeine and sugar can be problematic, as it is for me. I explained the mechanism, how the neurotransmitters and the energy-slowing compound adenosine play into the...

Radio Naturopath Episode 335: Hunker Down to Beat Omicron, Supplements for Bone Density

RadioNaturopath

January 26, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about the origins of the word Hunkering Down! Who knew it was Scottish for hanging out in a squat? We also talked about some other weather terms, like sheltering in place and riding out the sto...

Radio Naturopath Episode 333: New Year’s REST, Then Start On Nutrition and Fitness Goals

RadioNaturopath

January 12, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We started out talking about how to deal with the cold weather this year! This week’s discussion turned to healthy habits for the new year, mostly diet and exercise. We also talked about the benefits of taking...

Radio Naturopath Episode 181: Hering’s Law of Cure and How to Raise Testosterone, Naturally!

RadioNaturopath

August 18, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today it's all about Hering's Law. It's a law in homeopathy that talks about healing occurring from the inside to outside, from top to bottom, and from most important to least important organs. It's related to ...

Bicycle Talk Episode 109: Riding with Souplesse and Finesse and Getting Mad Skills; TCC Century; High Intensity Intervals for Performance, Health and Weight!

RadioNaturopath

August 4, 2018

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Talk

Ron is away so today your faithful cohost, Fran Storch, talked about bicycles! My Frant was about speed over finesse, fast over souplesse! It's all about the beauty and grace of riding a bicycle. You can go fas...

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

RadioNaturopath

August 24, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I got interested in fat loss, again. There's a saying that fat loss is 70% in the kitchen, but I don't know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because pe...

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