omega 3 – WHUS Radio

Radio Naturopath Episode 477: Valentine’s Day: Chocolate for Health, Home-Cooked Valentine’s Day

February 12, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's almost Valentine's Day, which is also Ron and my 20th anniversary! 20 years, can you believe it? 20 years of chocolate, bicycles, love, support and healing. And also, food. We talk about appreciating...

Radio Naturopath Episode 471: WICKED!, PRP and Omega 3s/Fish Oil for Osteoarthritis

RadioNaturopath

December 18, 2024

Entertainment, Health and Science, Podcasts, Radio Naturopath, Talk

This week I talked about Ron and my viewing of Wicked, but didn't give away any spoilers! It was VERY exciting, dazzling, and emotional. You may want to take nervine herbs, L-theanine, or something else to kee...

Radio Naturopath Episode 401: Vaginal Dryness, Tick Repellent, Heart Healthy Foods

RadioNaturopath

July 10, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about three topics. The first is one especially important to peri- and post-menopausal women, vaginal dryness. There are some simple things you can do to help, and not necessarily hormo...

Radio Naturopath Episode 360: Blueberries, Sunflowers and Health; Phytosomes For High Absorption

RadioNaturopath

July 27, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We went to Buttonwood Farms to see the sunflowers, and so I talked about the health benefits of sunflower seeds and oil. They can be made into phosphatides that help with cellular healing, including liver cell...

Radio Naturopath Episode 321: Dietary Fats and Your Health

Zach Kopacz

October 6, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about fats. Essential fatty acids, saturated, monounsaturated, polyunsatured, medium chain triglycerides. Certain fats are really good for your health, and certain fats really aren't. You ne...

Radio Naturopath Episode 293: Visiting When You’re Not Vaccinated, Liver Friendly Foods

RadioNaturopath

February 17, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we discussed whether it's a good idea to visit your vaccinated family if you are non-vaccinated, and the short answer is maybe. The vaccine isn't 100% effective, you can still transmit it, anyone under 1...

Radio Naturopath Episode 175: Walnuts, The Keto Diet, Knee Bursitis, and Kidney Stones

RadioNaturopath

June 30, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

You OMEGA-3, you! You reduce inflammation and help people think more clearly! You're also found in WALNUTS, which look like little brains, and therefore are good brain food! Monounsaturated fats in general are ...

Radio Naturopath Episode 173: First Do No Harm, Sacha Inchi Helps You Lose Weight, Everyday Supplements, Sprouting is Good For You

RadioNaturopath

June 9, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today in the Basic Principles department, we talked about First Do No Harm, using the least harmful and invasive thing possible to help with healing. Then we moved on to the MYRIAD benefits of the Sacha Inchi s...

Radio Naturopath Episode 172: Interview with Gerald Berkowitz, Ph.D: Cannabinoids in Horticulture

RadioNaturopath

June 4, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Enter the very wise Gerry Berkowitz, PhD, horticultural molecular biologist! He told us all about the complex legality of cannabis in the United States, but that nobody's likely to get prosecuted for selling CB...

Radio Naturopath Episode 128: Tick Bites, Natural Sunscreens, Insect Repellant, and Alternatives to Anti-Histamines

RadioNaturopath

June 9, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It bears reminding you that you COULD get bitten by a tick, so check yourself and your loved ones all over! Also, you don't have to use sunscreen with chemicals; there are great natural ones to use. What herbs ...

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