Meditation – WHUS Radio

Radio Naturopath Episode 474: New Year’s Resolutions You Can Actually Keep!

January 22, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about New Year's Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a litt...

Radio Naturopath Episode 461: Menopause and Weight Loss

RadioNaturopath

October 2, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I'm playing a lecture I recorded a while ago, about menopause and weight loss. I talk about how it's harder to lose fat after menopause, and why. It's all about the cortisol! Get that cortisol down a...

Radio Naturopath Episode 406: Spinal Stenosis, Herniated Discs and How to Help Heal Them

RadioNaturopath

August 7, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, of course, we talked more about spinal stenosis, which I hope I don't have. I'm guessing I don't because I did not have nerve symptoms until about 2 weeks ago, so mine is from an acute injury. ...

Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!

RadioNaturopath

November 30, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about something dear to my heart and very important to a lot of people. Many patients, especially peri- and post-menopausal women, are talking about difficulty in fat loss. The fat hangs ou...

Radio Naturopath Episode 298: Happy Spring! More Women’s History, Sleep Better During the Pandemic

Julia Pugmire

March 24, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we welcomed in Spring and encouraged people to enjoy it. It's still Women's History Month, so today we honored a former teacher and researcher in naturopathic medicine, Anna MacIntosh, Ph.D., N.D. The...

Radio Naturopath Episode 270: Notes on the Amish, Help for Irritable Bowel Syndrome

RadioNaturopath

September 7, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I went to Pennsylvania Dutch Country! It was really interesting to learn that there are about 40,000 Amish in greater Lancaster County, PA, the difference between Amish and Mennonite, that church is in...

Radio Naturopath Episode 159: #neveragain Gun Control Is a Public Health Issue; Natural Help for High Blood Pressure

RadioNaturopath

February 23, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

After the shooting in Parkland, Florida, I felt that I had to say something on the air. Civilians possessing semi-automatic rifles is a public health issue. In countries around the world where there were mass s...

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