Immunity – WHUS Radio

Radio Naturopath Episode 472: Immune Health and the Holidays; Jews and Christmas; Hanukkah, Kwanzaa!

December 25, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I wanted to not talk too much about health, but went ahead and gave advice about how to stay healthy and support immunity during the holidays. All the usual stuff, like eating well, getting good sleep, g...

Radio Naturopath Episode 425: Israel/Palestine, Hanukkah, More LymeBytes

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about my perspective on the Israel/Palestinian conflict, mostly about how our Jewish, Arab, Muslim, and Palestinian friends are struggling right now. The majority of people just want PEACE,...

Radio Naturopath Episode 423: Cinnamon, Gratitude, and Meditation Are Good For You!

RadioNaturopath

January 25, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I finished up some Thanksgiving themes, including why cinnamon is good for you: blood sugar, cholesterol, antioxidant, and antimicrobial! I also talked about the health benefits of gratitude and med...

Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D

RadioNaturopath

October 4, 2023

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about how it's helpful to get away to Florida. We also talked about the specific health benefits of both being outdoors and on the beach, which are similar. You breathe better, improve neuro...

Radio Naturopath Episode 408: More Herniated Disc Tips, What Is Inflammation?

RadioNaturopath

August 9, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It's all hear. Then we moved on to inflammation: what it is, how to measure it, ...

Radio Naturopath Episode 374: Gratitude and Health, Honoring the First Nations, Food!

RadioNaturopath

November 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, of course, had a Thanksgiving theme. I talked about how gratitude is good for you health. It makes you happier, reduces stress and cortisol, and helps you to enjoy your life more in general! Gratitu...

Radio Naturopath Episode 350: Sunshine and The Outdoors For Your Health

RadioNaturopath

May 18, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

SUNSHINE, MELATONIN, CIRCADIAN CYCLE, MOUNTAINS, PHYTONCIDES, NATURAL KILLER CELLS, PINE, CEDAR, FIR, BIRCH, WOODS, FOREST, OCEAN, BEACH, D...

Radio Naturopath Episode 142: Vitamin E, Mixed Tocopherols and Tocotrienols: Help for Cardiovascular, Immunity, Hormones and More!

RadioNaturopath

October 5, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Did you know our friend, vitamin E, otherwise known as d-alpha tocopherol, and his buddies, gamma- and beta-tocopherol, and their friends the Tocotrienols, are just WONDERFUL? Great for fighting cancer, helping...

Vitamin D: The Sunshine Vitamin That Helps With Mood, Pain, Cancer Prevention, and Much More!

RadioNaturopath

September 28, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Vitamin D is VERY important. There are Vitamin D receptors in every cell in your body. Of course, it's important for calcium and magnesium absorption and metabolism. But did you know it's important in mood, pai...

Radio Naturopath Episode 140: Increasing Red Blood Cells After Babesiosis; All About Vitamin C!

RadioNaturopath

September 14, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Time to learn all about Vitamin C! It's ASCORBIC ACID or ACORBATES. This important water soluble vitamin can't be synthesized by our bodies, so we have to eat it. It's part of the structure of collagen, so it's...

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