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Radio Naturopath

Radio Naturopath Episode 454: Summer Produce and The Farmers’ Markets

RadioNaturopath
September 10, 2024
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Speaking of summer, I felt inspired to talk about the health benefits of all the great produce that's available right now. Tomatoes for lycopene and cancer prevention. Berries for antioxidants. Cherries for sl...
Radio Naturopath

Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure

RadioNaturopath
May 1, 2024
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week, I started talking about the very important topic of hypertension, high blood pressure. Our focus this week was on basic lifestyle things to do to lower blood pressure. Some of it is SHOCKING! Stuff ...
Radio Naturopath

Radio Naturopath Episode 354: What’s Good and Bad For Your Skin, Bursitis Part 1

RadioNaturopath
June 15, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today we finished up on why some things are bad for your skin, and things to eat to improve your skin. Turns out, those things are good for your general health, and the skin is a window into the rest of your h...

Radio Naturopath Episode 346: How to Digest Your Beans and Veggies; Low FODMAPs

RadioNaturopath
April 13, 2022
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Since it's spring and we're all trying to eat a little healthier and get more produce in, I talked about how to make it easier to do that. Not everyone digests beans and vegetables well, but there may be some ...

Radio Naturopath Episode 323: Natural Foods and Your Immunity

Zach Kopacz
October 27, 2021
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week I talked about nutrition and immunity. There are so many great natural foods that we can eat that have constituents that support our immunity in so many ways. Some of them compete for receptor sites ...

Radio Naturopath Episode 288: Why Ron and I Got the COVID-19 Vaccine; Why the Mediterranean Diet Is Good For You

RadioNaturopath
January 13, 2021
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Ron and I got the COVID-19 vaccine! We talk about why we made the decision to do it, what we experienced, and some ways to help mitigate side effects. We got a great question about the benefits of the Medit...

Radio Naturopath Episode 179: Prevention in Health, Lichen Sclerosus, Healthy Produce

RadioNaturopath
August 4, 2018
Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
This week we talk about PREVENTION, the 6th basic principle of naturopathic medicine. You want to try to prevent an illness before it occurs! So you look at a person's medical history, family history, environme...

Radio Naturopath Episode 163: Natural Healing After Surgery, Healthy Eating While Traveling

RadioNaturopath
March 31, 2018
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
Today we answered a great question, about natural help for after surgery. All about homeopathic and herbal arnica, St. John's Wort, proteolytic enzymes like bromelain from pineapples and papain from papaya, ant...

Radio Naturopath Episode 154: Review of Weight Loss Plans and Mindful Eating

RadioNaturopath
January 19, 2018
Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
1
Today I went into detail about the different weight loss programs people try and how if they're too restrictive, they tend not to be sustainable, and I supported the idea of mindful eating. That most people nee...

Radio Naturopath Episode 138: Help for Cold, Flu, and Tummy Bug Season!

RadioNaturopath
August 30, 2017
Bicycle Talk, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk
What goes along with the beginning of the school year? COLDS, FLUS, and STOMACH BUGS. A reminder to get outside for your immunity and health, and simple ways to prevent them, including hand washing, neti pots, ...
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