Fruit – WHUS Radio

Radio Naturopath Episode 354: What’s Good and Bad For Your Skin, Bursitis Part 1

June 15, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we finished up on why some things are bad for your skin, and things to eat to improve your skin. Turns out, those things are good for your general health, and the skin is a window into the rest of your h...

Radio Naturopath Episode 346: How to Digest Your Beans and Veggies; Low FODMAPs

RadioNaturopath

April 13, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Since it's spring and we're all trying to eat a little healthier and get more produce in, I talked about how to make it easier to do that. Not everyone digests beans and vegetables well, but there may be some ...

Radio Naturopath Episode 323: Natural Foods and Your Immunity

Zach Kopacz

October 27, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about nutrition and immunity. There are so many great natural foods that we can eat that have constituents that support our immunity in so many ways. Some of them compete for receptor sites ...

Radio Naturopath Episode 288: Why Ron and I Got the COVID-19 Vaccine; Why the Mediterranean Diet Is Good For You

RadioNaturopath

January 13, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I got the COVID-19 vaccine! We talk about why we made the decision to do it, what we experienced, and some ways to help mitigate side effects. We got a great question about the benefits of the Medit...

Radio Naturopath Episode 179: Prevention in Health, Lichen Sclerosus, Healthy Produce

RadioNaturopath

August 4, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talk about PREVENTION, the 6th basic principle of naturopathic medicine. You want to try to prevent an illness before it occurs! So you look at a person's medical history, family history, environme...

Radio Naturopath Episode 163: Natural Healing After Surgery, Healthy Eating While Traveling

RadioNaturopath

March 31, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we answered a great question, about natural help for after surgery. All about homeopathic and herbal arnica, St. John's Wort, proteolytic enzymes like bromelain from pineapples and papain from papaya, ant...

Radio Naturopath Episode 154: Review of Weight Loss Plans and Mindful Eating

RadioNaturopath

January 19, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

1

Today I went into detail about the different weight loss programs people try and how if they're too restrictive, they tend not to be sustainable, and I supported the idea of mindful eating. That most people nee...

Radio Naturopath Episode 138: Help for Cold, Flu, and Tummy Bug Season!

RadioNaturopath

August 30, 2017

Bicycle Talk, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

What goes along with the beginning of the school year? COLDS, FLUS, and STOMACH BUGS. A reminder to get outside for your immunity and health, and simple ways to prevent them, including hand washing, neti pots, ...

Radio Naturopath Episode 130: Benefits of Summer Fruits and Veggies, Eating Mindfully, Should You Cleanse?

RadioNaturopath

July 6, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I just wanted to remind people about why eating summer produce is so good for you, with all the fruits and veggies, carotenoids, chlorophyll and fiber. And that cleanses are OK but often a short term solu...

Radio Naturopath Episode 106: Activating Nrf2: Antioxidants and Your Health

RadioNaturopath

December 2, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

There are some new products on the market discussing the activation of Nrf2, an anti-oxidant and anti-aging system in all the cells in your body. A lot of the great antioxidants are found in common healthy food...

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