fish oil – WHUS Radio

Radio Naturopath Episode 500: How to Lower Triglycerides, Lots of Ways to Lower Stress

August 6, 2025

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked specifically about how to lower triglycerides, since I have a number of patients who struggle with that. It's the boring stuff: eating fiber, high quality fatty acids, reducing carbs, and g...

Radio Naturopath Episode 499: Ultraprocessed vs. Whole Foods, Healthy Habits, Triglycerides

RadioNaturopath

July 30, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how ultraprocessed foods really aren't good for you, and ow and why. Surprise. A:so, why whole, unprocessed foods ARE good for you. Your health will be a lot better if you e...

Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis

RadioNaturopath

March 6, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it ...

Radio Naturopath Episode 458: Cholesterol and Muscle, Shilajit/Lithium Orotate, Health Not Weight Loss!

RadioNaturopath

September 10, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked to Ron about his muscle building efforts, which are still taking a long time. We talked about how the cholesterol-lowering drug he took didn't allow him to rebuild muscle, and may also...

Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise

RadioNaturopath

July 15, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I got deeper into sunscreens. Avobenzone and octabenzone: BAD. And I found out that one of my favorite SPF-containing face lotions has avobenzone in it! And I cleared out most of my sunscreens excep...

Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass!

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we previewed next week's talk, which will be about detoxification, especially as it relates to tick borne illness. We'll review everything from binders to epsom salt baths. Our focus for THIS week wa...

Radio Naturopath Episode 401: Vaginal Dryness, Tick Repellent, Heart Healthy Foods

RadioNaturopath

July 10, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about three topics. The first is one especially important to peri- and post-menopausal women, vaginal dryness. There are some simple things you can do to help, and not necessarily hormo...

Radio Naturopath Episode 391: Back Pain: The Ol’ Reach ‘n’ Seize; ApoB100 and Cardiovascular Health

RadioNaturopath

April 5, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Last week, I did the ol' Reach 'n' Seize with my low back. You know how you were just fine a minute ago, then you reached for the mayo in the fridge and your back just SEIZED UP and now it hurts to tie yo...

Radio Naturopath Episode 365: Natural Help for Gallstones, Liver Friendly Foods

RadioNaturopath

August 31, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we went biliary! Lots of people have gallstones and pain from them, but may not be directed yet to have their gallbladder removed. So, we talk about natural ways to calm gallstone colic and possibly ...

Radio Naturopath Episode 339: Natural Therapies for High Blood Pressure

RadioNaturopath

February 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week it was all about hypertension. How it's so common, how you can't tell who's going to have it, how there's a big genetic component. There's foods you can eat, supplements to take, exercise to do. And ...

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