melatonin – WHUS Radio

Radio Naturopath Episode 477: Valentine’s Day: Chocolate for Health, Home-Cooked Valentine’s Day

February 12, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's almost Valentine's Day, which is also Ron and my 20th anniversary! 20 years, can you believe it? 20 years of chocolate, bicycles, love, support and healing. And also, food. We talk about appreciating...

Radio Naturopath Episode 453: How Sleep Affects Hormones

RadioNaturopath

September 10, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing! This week I tal...

Radio Naturopath Episode 432: Lyme/Bartonella and Antibiotics, Natural Help for That Winter Cold

RadioNaturopath

February 20, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about how I went to The Dark Side, and added an antibiotic to my Lyme/Bartonella protocol. I wanted to go after the active organisms that were nagging at me and giving me more tremors. ...

Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up an...

Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health

RadioNaturopath

December 21, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the history of the festival of Hanukkah in honor of the holiday. All about the history of latkes, the miracle of the oil, and how to play dreidl. it's a fun little celebration, bringi...

Radio Naturopath Episode 350: Sunshine and The Outdoors For Your Health

RadioNaturopath

May 18, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

SUNSHINE, MELATONIN, CIRCADIAN CYCLE, MOUNTAINS, PHYTONCIDES, NATURAL KILLER CELLS, PINE, CEDAR, FIR, BIRCH, WOODS, FOREST, OCEAN, BEACH, D...

Radio Naturopath Episode 298: Happy Spring! More Women’s History, Sleep Better During the Pandemic

Julia Pugmire

March 24, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we welcomed in Spring and encouraged people to enjoy it. It's still Women's History Month, so today we honored a former teacher and researcher in naturopathic medicine, Anna MacIntosh, Ph.D., N.D. The...

Radio Naturopath Episode 253: Melatonin, Sleep and Coronavirus; Why Daylight Savings Time is Bad for You; Eat Your Veggies!

RadioNaturopath

June 1, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I focused on sleep and melatonin. I talked about why they're helpful for fighting off the coronavirus, and how to get better sleep, including some supplements and herbs. I also talked about why ...

Radio Naturopath Episode 149: Melatonin, Meningitis, Forskolin and Weight Loss, Eat the Peel, More Cold and Flu Prevention

RadioNaturopath

December 2, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week was kind of a hodgepodge. We answered some listener's questions and went down roads they took us. Is sublingual melatonin helpful for sleep? How is meningitis spread? If you drop a forskolin capsule i...

Radio Naturopath Episode 122: Homeopathy Basics; Why Sunshine is Good For You

RadioNaturopath

April 27, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

April 10 was Samuel Hahnemann's birthday. He's the father of homeopathy, so I shouted out to him, and in his honor explained the basics of homeopathy! Also, did you know SUNSHINE is really good for you? There's...

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