insulin – WHUS Radio

Radio Naturopath Episode 384: Happy Valentine’s Day 2023! Chocolate, Vanilla, and Love Hormones

February 13, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week Ron and I commemorated our Valentine's Day anniversary, and then talked about more health benefits of chocolate. We even talked about the health benefits of vanilla, which are somewhat similar! And w...

Radio Naturopath Episode 376: Added Sugar and Health, Natural Sugar Alternatives

RadioNaturopath

December 7, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about how added sugars can affect your health. Mostly, it's not good. However, if you ask people to avoid them completely, they usually have difficulty with compliance. So, we talked about h...

Radio Naturopath Episode 357: Yin Yoga For Your Back, Eggplants and Berries Are Good For You

RadioNaturopath

July 6, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I talked more about yin yoga and how it's a simple thing that most people can do especially to help improve their back health, Great relaxing and stretching! I also talked about the Bounty of the Season....

Radio Naturopath Episode 320: Chromium, Cinnamon, Berberines, and Your Blood Sugar

Zach Kopacz

September 29, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about blood sugar. A listener wanted to know about the best for of chromium to use, so I compared chromium picolinate to GTF chromium, which is polynicotinate. I also talked about a number o...

Radio Naturopath Episode 292: Montelukast and Psychiatric Side Effects; Why Chocolate is Good For You

RadioNaturopath

February 10, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we alerted listeners to the drug montelukast, brand name Singulair. This anti-leukotriene drug is commonly given to children and adults with allergies and asthma. The manufacturer has known for at l...

Radio Naturopath Episode 156: How Sweet It Is: Natural and Artificial, From Aspartame to Sucanat!

RadioNaturopath

February 6, 2018

Health and Science, Podcasts, Radio Naturopath, Talk

While it's not good to eat sweet stuff ALL the time, we know yer gunna. So, I talk about a few different sweeteners and whether they're good for you or not. It seems like aspartame is problematic. It can cause ...

Radio Naturopath Episode 137: Fat Loss, The Right Diet is Your Diet, Why and How Exercise Aids Fat Loss (Not Just Calories!)

RadioNaturopath

August 24, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today I got interested in fat loss, again. There's a saying that fat loss is 70% in the kitchen, but I don't know how scientific that is. Clearly, fat loss is aided in great part by regular exercise, because pe...

Radio Naturopath Episode 134: Diverticulitis, WHY and HOW to Get Started with Exercise

RadioNaturopath

August 5, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Michele from Tolland called and asked me to talk about diveriticulitis, so I waxed eloquent about the subject, and even explained the difference between diverticulITIS and diverticulOSIS. Then, a treatise on WH...

Radio Naturopath Episode 70: Paleo Diets Make You Sick and Fat? I Think Not!

RadioNaturopath

February 24, 2016

Health and Science, Talk

A study came out in Nutrition and Diabetes about how a low carb, high fat diet may cause weight gain and insulin resistance. The media grabbed it and said that Paleo diets can cause weight gain and insulin resi...

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