circadian cycle – WHUS Radio

Radio Naturopath Episode 389: Daylight Savings Time and Health, A Self-Care Shower

March 22, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

And today we talked about that EDT thing. Daylight savings time is not that good for you! It's not good for heart health, work performance, physical performance, or kids in school or elsewhere. There are more ...

Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health

RadioNaturopath

December 21, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the history of the festival of Hanukkah in honor of the holiday. All about the history of latkes, the miracle of the oil, and how to play dreidl. it's a fun little celebration, bringi...

Radio Naturopath Episode 350: Sunshine and The Outdoors For Your Health

RadioNaturopath

May 18, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

SUNSHINE, MELATONIN, CIRCADIAN CYCLE, MOUNTAINS, PHYTONCIDES, NATURAL KILLER CELLS, PINE, CEDAR, FIR, BIRCH, WOODS, FOREST, OCEAN, BEACH, D...

Radio Naturopath Episode 192: Best Time to Sleep, Stress is Good For You, Probiotics and Weight Loss, All About Biotin

RadioNaturopath

November 22, 2018

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

A little about the circadian cycle: should EVERYONE sleep from 10/11 pm to 7/8 am, or are there genetic variations? Stress can be GOOD for you. Rise to the challenge! Did you know there's a probiotic that may h...