Beans – WHUS Radio

Radio Naturopath Episode 494: Get Your Leucine and Lysine; Do You Really Need Estrogen In Menopause?

July 5, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we talked about two essential amino acids that are harder to obtain in a vegan diet, but not impossible: leucine and lysine. They can be found in beans, nuts, seeds, and pseudograins like quinoa and...

Radio Naturopath Episode 468: 2024 Thanksgiving: Gratitude, First Nation Traditions, Recipes

RadioNaturopath

November 27, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, the show was played the day before Thanksgiving, at a time where people are starting to make their Thanksgiving preparations, or God forbid, traveling to wherever they're going for Thanksgiving...

Radio Naturopath Episode 346: How to Digest Your Beans and Veggies; Low FODMAPs

RadioNaturopath

April 13, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Since it's spring and we're all trying to eat a little healthier and get more produce in, I talked about how to make it easier to do that. Not everyone digests beans and vegetables well, but there may be some ...

Radio Naturopath Episode 289: Heart Healthy Foods; Krill vs. Fish Oil For Health

RadioNaturopath

January 20, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today as a follow up to last week's discussion of the Mediterranean Diet, I talked about a whole bunch of healthy foods that can improve cardiovascular health. They can lower LDL, raise HDL, lower triglyceride...

Radio Naturopath Episode 288: Why Ron and I Got the COVID-19 Vaccine; Why the Mediterranean Diet Is Good For You

RadioNaturopath

January 13, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Ron and I got the COVID-19 vaccine! We talk about why we made the decision to do it, what we experienced, and some ways to help mitigate side effects. We got a great question about the benefits of the Medit...

Radio Naturopath Episode 247: Yet More Coronavirus, Heart Healthy Foods

RadioNaturopath

March 9, 2020

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we reviewed the wonderful Know Your Farmer Fair, where I got a great pair of alpaca wool gloves, some fire cider, and a horse hair bracelet. We got to talk with local farmers about their wares! ...

Radio Naturopath Episode 174: Look For the Cause, Soaking Nuts, Protein Drinks for the Elderly, Are Beans Good For You?

RadioNaturopath

June 16, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Naturopathic principle #3: Look For the Cause! Treat the underlying reason for a condition, not just the condition. Why it's better to soak nuts! Also, BEANS: the pros and cons. Vegetarians rely on them for a p...

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