Bicycle Talk Episode 235
Bicycle Talk Episode 235: February 1st 2021: Ron’s Rant. The Super Tuck and the UCI. We’ve all seen it. Why is this what the UCI has decided to ban? Much more discussion later in today’s show. On...
Radio Naturopath Episode 291: Happy Imbolc! Healthy Ways to Stay Warm, Fatty Liver
I reminded people to avoid anti-inflammatories and to get rest after getting the COVID-19 vaccine for maximum effect.
Because it's another major snow day, I talked about how to stay warm naturally in the wi...
Bicycle Talk Episode 234
Bicycle Talk Episode 234: February 1st 2021: Ron’s Rant. Ron rants about the 20% flyover at Cyclocross Worlds. What We Learned from Tracking Cycling Deaths for a Year, and a webinar he attended ab...
Radio Naturopath Episode 290: Rest After the COVID-19 Vaccine, Sea Buckthorn, Qi Gong, Heart Healthy Food and Exercise
I found that lots of people getting the COVID-19 vaccination are having some symptoms afterward, and are taking anti-inflammatories and going on with their lives. I encouraged avoiding those if possible, and g...
Bicycle Talk Episode 233
Bicycle Talk Episode 233: January 25th 2021: Ron’s Rant. The Idaho Stop. California chimes in. On a positive side: Update: Fran’s condition . How’s she doing? Tour de Swift update from Fran. New decking ...
Radio Naturopath Episode 289: Heart Healthy Foods; Krill vs. Fish Oil For Health
Today as a follow up to last week's discussion of the Mediterranean Diet, I talked about a whole bunch of healthy foods that can improve cardiovascular health. They can lower LDL, raise HDL, lower triglyceride...
Bicycle Talk Episode 232
Bicycle Talk Episode 232: January 18th 2021: Ron’s Rant. Norwegian National Cyclocross Championships canceled because of weather. Really? On a positive side: Update: Fran’s condition . How’s she doing? C...
Radio Naturopath Episode 288: Why Ron and I Got the COVID-19 Vaccine; Why the Mediterranean Diet Is Good For You
Ron and I got the COVID-19 vaccine! We talk about why we made the decision to do it, what we experienced, and some ways to help mitigate side effects.
We got a great question about the benefits of the Medit...
Bicycle Talk Episode 231
Bicycle Talk Episode 231: January 11th 2021: Ron’s Rant. On a positive side: Update: 105 Year old Cyclist breaks the hour record for his age. Wow. Fran’s condition . How’s she doing? The Maintenance Minu...
Radio Naturopath Episode 287: New Year’s Goals, Intermittent Fasting and Fat Loss
Today we talked about New Year's resolutions, and also intermittent fasting. Only part of intermittent fasting is really about the temporal nature of it; the rest is common sense about how to eat and exercise....