Radio Naturopath

Fran Storch, N.D., naturopathic physician, wants to share practical, everyday health information that can help you maximize your health! Learn about nutrition, weight loss, allergy management, healing your digestion, healing diabetes, high blood pressure, high cholesterol, and much more!

Radio Naturopath Episode 391: Back Pain: The Ol’ Reach ‘n’ Seize; ApoB100 and Cardiovascular Health

RadioNaturopath

April 5, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Last week, I did the ol' Reach 'n' Seize with my low back. You know how you were just fine a minute ago, then you reached for the mayo in the fridge and your back just SEIZED UP and now it hurts to tie yo...

Radio Naturopath Episode 390: Eat to Increase Your Metabolism and Burn More Fat!

RadioNaturopath

March 29, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we found out that caffeine can increase fat burning! If you don't get jitters, upset stomach, anxiety, or insomnia from it, it can be your friend. It increases fat burning, can help to prevent ...

Radio Naturopath Episode 389: Daylight Savings Time and Health, A Self-Care Shower

RadioNaturopath

March 22, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

And today we talked about that EDT thing. Daylight savings time is not that good for you! It's not good for heart health, work performance, physical performance, or kids in school or elsewhere. There are more ...

Radio Naturopath Episode 388: Help for Early Allergy Season 2023!

RadioNaturopath

March 15, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

BEWARE THE IDES OF MARCH! Cuz on this one, you may have allergy symptoms! It was such a mild winter that the trees are starting to bloom. So, we talked all about the early blooming trees, keeping the pollen of...

Radio Naturopath Episode 387: Help for Colds and Flus 2023

RadioNaturopath

March 8, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we delved more into the cold and flu season, which is not over, and gave various recommendations for prevention and treatment. This doesn't get old, because we keep catching these things, COVID or no...

Radio Naturopath Episode 386: You May Still Want To Protect Yourself From COVID-19

RadioNaturopath

March 1, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, we talked about our update coming out of COVID-19, and how we might still want to protect ourselves from getting it. People are not as concerned about it as they once were, since more people wh...

Radio Naturopath Episode 385: What We Did When COVID-19 Came to Our House

RadioNaturopath

February 22, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about our FIRSTHAND EXPERIENCE with COVID-19. How we think we managed to finally catch it, our symptom course, how we treated it, how we are easing back into our exercise. Hint: you can't j...

Radio Naturopath Episode 384: Happy Valentine’s Day 2023! Chocolate, Vanilla, and Love Hormones

RadioNaturopath

February 13, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week Ron and I commemorated our Valentine's Day anniversary, and then talked about more health benefits of chocolate. We even talked about the health benefits of vanilla, which are somewhat similar! And w...

Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It

RadioNaturopath

February 1, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot a...

Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness

RadioNaturopath

January 25, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

So, of course, the topic of the week is Seasonal Affective Disorder, since those who suffer, probably are right now. We talked about diagnosis, possible medications, melatonin, exercise, and lightbox ther...