This week I talked all about hydration, because, you know, heat wave. Fruit juice, whether salt is good for you, varying electrolyte drinks, post-workout hydration, aborting cramps. I also talked about the benefits of open-water swimming, obvious thing to do on a hot summer day!
![Radio Naturopath](https://whus.org/wp-content/uploads/2022/04/Fran-and-Ron-RND-from-2018-750x400.jpeg)