trans fats – WHUS Radio

Radio Naturopath Episode 500: How to Lower Triglycerides, Lots of Ways to Lower Stress

August 14, 2025

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked specifically about how to lower triglycerides, since I have a number of patients who struggle with that. It's the boring stuff: eating fiber, high quality fatty acids, reducing carbs, and g...

Radio Naturopath Episode 400: Starch, Sugar, Fat and Cholesterol; Two Newer Drugs

RadioNaturopath

June 12, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how starch, sugar, saturated and hydrogenated fats affect cholesterol. It's not as simple as you think! Saturated fat is NOT shown to be that bad for cholesterol, and too much starch ...

Radio Naturopath Episode 321: Dietary Fats and Your Health

Zach Kopacz

October 6, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about fats. Essential fatty acids, saturated, monounsaturated, polyunsatured, medium chain triglycerides. Certain fats are really good for your health, and certain fats really aren't. You ne...

Radio Naturopath Episode 81: 10 Things to Know About Fats, Lowering Cholesterol Naturally

RadioNaturopath

May 20, 2016

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

1

Fats are NOT bad! They belong in our bodies, and are wrongly maligned. If they get damaged, it's a problem. Here's how to prevent that. Also, lowering cholesterol naturally, and the real story behind cholestero...

Tagged trans fats

Radio Naturopath Episode 500: How to Lower Triglycerides, Lots of Ways to Lower Stress

Radio Naturopath Episode 400: Starch, Sugar, Fat and Cholesterol; Two Newer Drugs

Radio Naturopath Episode 321: Dietary Fats and Your Health

Radio Naturopath Episode 81: 10 Things to Know About Fats, Lowering Cholesterol Naturally