tai chi – WHUS Radio

Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass!

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we previewed next week's talk, which will be about detoxification, especially as it relates to tick borne illness. We'll review everything from binders to epsom salt baths. Our focus for THIS week wa...

Radio Naturopath Episode 423: Cinnamon, Gratitude, and Meditation Are Good For You!

RadioNaturopath

January 25, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I finished up some Thanksgiving themes, including why cinnamon is good for you: blood sugar, cholesterol, antioxidant, and antimicrobial! I also talked about the health benefits of gratitude and med...

Radio Naturopath Episode 370: Prevention and More Natural Back Pain Help, RIP Chris DiPaola

Will Lyon

October 19, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week it's Back to the Back. Back pain is so prevalent and it's such a big topic that I talked about prevention, and also went in depth regarding my ER visit. Yoga, tai chi, planks, core exercises, herbs, ...

Radio Naturopath Episode 363: Why You Should Practice Deep Breathing, What Is Fatty Liver?

RadioNaturopath

August 16, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we started out by discussing why deep breathing is good for you. There are so many reasons, but the main ones are that you lower cortisol, which in excess is destructive to body tissues, and you incr...

Radio Naturopath Episode 339: Natural Therapies for High Blood Pressure

RadioNaturopath

February 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week it was all about hypertension. How it's so common, how you can't tell who's going to have it, how there's a big genetic component. There's foods you can eat, supplements to take, exercise to do. And ...

Radio Naturopath Episode 335: Hunker Down to Beat Omicron, Supplements for Bone Density

RadioNaturopath

January 26, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about the origins of the word Hunkering Down! Who knew it was Scottish for hanging out in a squat? We also talked about some other weather terms, like sheltering in place and riding out the sto...

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