Radio Naturopath Episode 350: Sunshine and The Outdoors For Your Health
SUNSHINE, MELATONIN, CIRCADIAN CYCLE, MOUNTAINS, PHYTONCIDES, NATURAL KILLER CELLS, PINE, CEDAR, FIR, BIRCH, WOODS, FOREST, OCEAN, BEACH, D...
Vitamin D: The Sunshine Vitamin That Helps With Mood, Pain, Cancer Prevention, and Much More!
Vitamin D is VERY important. There are Vitamin D receptors in every cell in your body. Of course, it's important for calcium and magnesium absorption and metabolism. But did you know it's important in mood, pai...
Radio Naturopath Episode 138: Help for Cold, Flu, and Tummy Bug Season!
What goes along with the beginning of the school year? COLDS, FLUS, and STOMACH BUGS. A reminder to get outside for your immunity and health, and simple ways to prevent them, including hand washing, neti pots, ...
Radio Naturopath Episode 122: Homeopathy Basics; Why Sunshine is Good For You
April 10 was Samuel Hahnemann's birthday. He's the father of homeopathy, so I shouted out to him, and in his honor explained the basics of homeopathy! Also, did you know SUNSHINE is really good for you? There's...