protein – WHUS Radio

Radio Naturopath Episode 497: Ube vs. Taro, Carbs and Protein for Menopausal Athletes, CLA

August 14, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about the heatlh benefits of ube, the purple yam, and how it's NOT taro. They're similar, but ube is ALWAYS purple and taro is not. We'll discuss taro next week! Then we talked about the be...

Radio Naturopath Episode 496: Lumbar Spinal Cortisone Injection, Acetyl-L-Carnitine, Menopausal Athlete Nutrition

RadioNaturopath

August 6, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about my experience with having a lumbar spinal cortisone shot at UConn. Spoiler alert: it was a great experience! Just waiting for it to take full effect, but I already have a lot less ove...

Radio Naturopath Episode 463: Chia Seeds for Health, Help for Fall Allergies

RadioNaturopath

October 16, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we're moving indoors, but...

Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass!

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we previewed next week's talk, which will be about detoxification, especially as it relates to tick borne illness. We'll review everything from binders to epsom salt baths. Our focus for THIS week wa...

Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101

RadioNaturopath

December 28, 2022

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today, of course, I talked about New Year's resolutions, things people can resolve to do but aren't gargantuan and you don't feel like you've failed at them after two weeks. They are more things that...

Radio Naturopath Episode 343: Herbs, Exercise, and Healing for Women

RadioNaturopath

March 23, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

It's still International Women's Month! This week we talked more about products and activities that can help with women's health. Herbs for hot flashes, probiotics, estrogen balance, stress reduction. Exercise...

Radio Naturopath Episode 296: International Women’s Day, Women’s Naturopathic Healthcare, More on Protein for Health

RadioNaturopath

March 10, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we talked about the origin of International Women's Day. Did you know that it came from the Socialist Party in Russia obtaining suffrage for women in 1917? In the US, the Socialist Party held a Women...

Radio Naturopath Episode 295: J&J vs. Moderna/Pfizer Vaccine Efficacy, Eat More Produce and Protein

RadioNaturopath

March 3, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about what it's good for you to eat your fruits and vegetables. You'd think it would be obvious, but a lot of Americans still aren't that great at it. We talked about ways to prepare your veget...

Radio Naturopath Episode 172: Interview with Gerald Berkowitz, Ph.D: Cannabinoids in Horticulture

RadioNaturopath

June 4, 2018

Featured, Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Enter the very wise Gerry Berkowitz, PhD, horticultural molecular biologist! He told us all about the complex legality of cannabis in the United States, but that nobody's likely to get prosecuted for selling CB...

Radio Naturopath Episode 150: Interview with Selene Yeager, the Fitchick! Nutrition and Sensible Fitness Training!

RadioNaturopath

December 8, 2017

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we interview SELENE YEAGER, the FitChick of Bicycling Magazine! She writes for them every month about fitness and nutrition. She is a National Academy of Sports Medicine Certified Personal Trainer and...

Tagged protein