osteoporosis – WHUS Radio

Radio Naturopath Episode 491: Single Food Studies, Higher Carbs for Health in Menopause

May 28, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how you see this studies about how eating 2 cups of mango or 1 cup of blueberries or 1/2 cup pistachios EVERY DAY can affect this, that, or the other health parameter. I calmed the fi...

Radio Naturopath Episode 490 Chia Pudding, Healthy Creamer, Mediterranean Diet & Bone Density

RadioNaturopath

May 21, 2025

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I was back on with Ron after a while so got to catch up with him on the air. He is VERY proud of his son who just got married in Chicago to a lovely woman! We talked about the joy of the wedding. Th...

Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis

RadioNaturopath

July 19, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we went on to talk about plyometrics that you can do that don't affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can b...

Radio Naturopath Episode 426: Too Much Caffeine and Sugar, Maintaining Healthy Bones and Osteoporosis

RadioNaturopath

January 29, 2024

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week, I talked about how overdoing caffeine and sugar can be problematic, as it is for me. I explained the mechanism, how the neurotransmitters and the energy-slowing compound adenosine play into the...

Radio Naturopath Episode 335: Hunker Down to Beat Omicron, Supplements for Bone Density

RadioNaturopath

January 26, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

Today we talked about the origins of the word Hunkering Down! Who knew it was Scottish for hanging out in a squat? We also talked about some other weather terms, like sheltering in place and riding out the sto...

Radio Naturopath Episode 318: Move It or Lose It: Osteoporosis: Keep Your Bones!

Zach Kopacz

September 15, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I was on my own, and I focused on osteoporosis. I talked about what it is, incidence, prevalence and treatments. I talked about the different pharmaceuticals that are used to help it and how they wor...

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