monounsaturated fats

Radio Naturopath Episode 401: Vaginal Dryness, Tick Repellent, Heart Healthy Foods

July 10, 2023

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about three topics. The first is one especially important to peri- and post-menopausal women, vaginal dryness. There are some simple things you can do to help, and not necessarily hormo...

Radio Naturopath Episode 360: Blueberries, Sunflowers and Health; Phytosomes For High Absorption

RadioNaturopath

July 27, 2022

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

We went to Buttonwood Farms to see the sunflowers, and so I talked about the health benefits of sunflower seeds and oil. They can be made into phosphatides that help with cellular healing, including liver cell...

Radio Naturopath Episode 321: Dietary Fats and Your Health

Zach Kopacz

October 6, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week I talked about fats. Essential fatty acids, saturated, monounsaturated, polyunsatured, medium chain triglycerides. Certain fats are really good for your health, and certain fats really aren't. You ne...

Radio Naturopath Episode 307: Statins: Pros and Cons, More Natural Help for Cardiovascular Disease

Zach Kopacz

June 23, 2021

Health and Science, Podcasts, Public Affairs, Radio Naturopath, Talk

This week we have more discussion of cardiovascular health. We touch on how statins actually help to lower cardiovascular risk, but also the problems associated with them. We also suggest ways to mitigate thes...